Read Managing Your Depression Online
Authors: Susan J. Noonan
Jeff Davidson.
The Complete Idiot’s Guide to Assertiveness
. Alpha Books, 1997.
Debra Fine.
The Fine Art of Small Talk
. Small Talk Publishers, 2002.
A. Yeung, G. Feldman, and M. Fava.
Self-Management of Depression: A Manual for Mental Health and Primary Care Professionals
. Cambridge, 2010, app. C.
Index
About Me (form),
56
acceptance,
65
,
115
action plan for relapse prevention,
63
,
67
,
68
,
72
,
74
,
76
,
77
,
109
,
119
,
145
Action Plan for Relapse Prevention (form),
82
–85
Sample Completed Action Plan (form),
78
–81
Activities and People I Enjoy (form),
27
assertiveness,
118
–19
automatic thoughts,
89
,
91
,
95
,
96
baseline, defining your,
47
–56,
63
,
66
basics of mental health,
5
–7
bipolar disorder,
33
,
36
–37
managing,
57
,
63
–69
relapse prevention for,
73
stigma of,
38
–39
symptoms of,
42
,
44
challenging and changing your thoughts,
88
,
93
–101
exercises for,
93
–95,
96
–101
Cognitive Behavioral Therapy (CBT),
87
–104
to challenge and change your thoughts,
93
–101
exercises for,
93
–95,
96
–101
should statements and,
92
–93
and thought distortions in depression,
89
and types of distorted thinking,
90
–91
cognitive distortions,
90
–91
communication skills,
116
–26
assertiveness,
118
–19
dealing with family and friends,
117
–22
listening,
120
–21
talking with your doctor,
122
–24
coping,
105
–10
collective wisdom for,
131
–37
strategies for,
108
Daily Schedule (form),
30
–31
dealing with family and friends,
117
,
119
,
121
–22
defining your baseline,
47
–56,
66
depression,
33
–35
and anxiety,
38
fatigue and,
39
–42
managing,
63
–70
relapse prevention for,
67
,
71
–85
stigma of,
38
–39
symptoms of,
43
in women,
37
diet and nutrition,
10
–11,
14
–18
USDA 2010 dietary guidelines for Americans,
16
distorted thinking, types of,
90
–91
distress tolerance,
113
–15
exercise (physical),
18
–24
aerobic exercise intensity,
23
family and friends,
26
,
29
,
35
,
37
,
39
,
49
,
68
dealing with,
117
–22
tips for,
124
–26
fatigue,
39
–42
fluctuations,
66
health information on the Internet, evaluating,
139
–42
Internet,
137
–42
isolation, avoiding,
26
,
28
–29
listening,
120
–21
major depression,
33
–35
and anxiety,
38
fatigue and,
39
–42
managing,
63
–70
relapse prevention for,
67
,
71
–85
stigma of,
38
–39
symptoms of,
42
,
43
in women,
37
mastery, achieving,
25
,
102
mindfulness,
110
–13
exercise for,
113
mood and thought monitoring exercise,
93
–95,
96
–97
Mood Chart (form),
45
–46
mood disorders,
33
–46
stigma of,
38
–39
nutrition and diet,
10
–11,
14
–18
USDA 2010 dietary guidelines for Americans,
16
personal preferences,
51
–55
personal statement,
49
–50
physical exercise,
18
–24
pleasure and mastery, experiencing,
102
–4
relapse prevention,
63
,
67
,
68
,
72
,
73
,
74
,
76
,
77
,
109
,
119
,
145
Action Plan for Relapse Prevention (form),
82
–85
Sample Completed Action Plan (form),
78
–81
relationship with your therapist,
60
–62
routine and structure,
24
–26
Daily Schedule (form),
30
–31
should statements,
92
–93
and distorted thoughts,
99
skills/strategies
assertiveness,
118
–19
communication,
116
–26
coping and stress,
68
,
105
–10
dealing with family and friends,
117
–22
distress tolerance,
113
–15
listening,
120
–21
mindfulness,
110
–13
talking with your doctor,
122
–24
sleep and depression,
5
,
6
,
7
–10
Sleep Diary (form),
12
–13
sleep hygiene,
8
–9
stigma of mood disorders,
38
–39
strengths and weaknesses, assessing personal,
48
stress,
7
,
18
,
24
,
26
,
34
,
105
symptoms of depression / bipolar disorder,
1
–5,
42
,
43
,
44
talking with your doctor,
122
–24
therapist, relationship with your,
60
–62
thought distortions,
88
,
89
,
90
–91
tips for family and friends,
124
–26
treatment plan, following your,
57
–60,
65
triggers for depression,
66
,
74
and relapse prevention,
71
–72,
77
,
109
,
128
Understanding the Origins of Your Thoughts (form),
101
warning signs of depression,
67
,
68
,
75
–76
and relapse prevention,
71
–72,
77
,
109
,
128
Web sites, helpful,
137
–38
withdrawal,
26
,
28
–29