Phil Parham (41 page)

  Ezekiel buns

  Ezekiel tortillas

  Corn tortilla

  Low-carb whole-wheat tortillas

  100 percent whole-wheat bread

  Kashi GOLEAN waffles

  Kashi GOLEAN cereal

  All-Bran low-sodium cereal

BEANS

  Chickpeas

  Edamame blanched-shelled soybeans (frozen)

  Fat-free low-sodium black beans

  Dried lentils

  Great northern beans

  Red beans