Reboot with Joe Recipe Book (3 page)
Read Reboot with Joe Recipe Book Online
Authors: Joe Cross
Section
1.18
Ingredients
Makes 1 serving
— 1 fennel bulb
— 1 cucumber
— 3 celery stalks
— 3 handfuls spinach
Add all ingredients through juicer and enjoy.
Calories 130cal
544kJ
Protein 2g
Fiber 1g
Nutritional information is estimated.
Reboot Juice Recipe
Sunset Blend
Section
1.19
Ingredients
Makes 1 serving
— 1 large sweet potato
— 1 medium carrot
— 1 red bell pepper (red capsicum)
— 2 large beets (beetroots)
— 2 apples
— 1 orange (optional)
Add all ingredients through juicer and enjoy.
Calories 325cal
1,361kJ
Protein 3g
Fiber 2g
Nutritional information is estimated.
Reboot Juice Recipe
Sweet ’n Tart Citrus Juice
Section
1.20
Ingredients
Makes 1 serving
— 3 cups (750ml) cranberries
— 2" (5cm) piece ginger root
— 3 oranges
— 2 small ruby red grapefruit
— 2 limes
Add all ingredients through juicer and enjoy.
Calories 375cal
1,570kJ
Protein 2g
Fiber 9g
Nutritional information is estimated.
Reboot Juice Recipe
V28
Section
1.21
Ingredients
Makes 1 serving
— 3 large beets (beetroot)
— 2 medium carrots
— 2 stalks celery
— 4 plum tomatoes
— 4 handfuls parsley, leaves and stems, roughly chopped
— 1 jalapeno (chili pepper), ribs and seeds removed
— 12 red radishes
Add all ingredients through juicer and enjoy.
Calories 255cal
1,068kJ
Protein 6g
Fiber 2g
Nutritional information is estimated.
Reboot with Joe
Smoothies
All smoothie recipes yield
1
se
r
ving (16 – 20 oz or 2 cups (500ml)).
Reboot Smoothies
Blackberry Kiwi Blend Smoothie
Section
2.1
Ingredients
Makes 1 serving
— 1/4 large pineapple, core removed and roughly cubed
— 1 cup (250ml) blackberries
— 1 kiwi fruit
— 1 banana
— 1/2 pear
— 1/2 cup (125ml) coconut water
— 2 handfuls mint leaves
— 1 Tbsp (15ml) flax seed oil, optional
Add all ingredients to blender and liquefy.
Calories 458cal
1,918kJ
Protein 6g
Fiber 18g
Reboot Smoothies
Great Green Fruit Blend Smoothie
Section
2.2
Ingredients
Makes 1 serving
— 2 cups beet (beetroot) greens, red swiss chard (silverbeet), kale (tuscan cabbage), spinach or a combination
— 1 banana
— 1 apple
— 1/2 pear
— 10 strawberries, green tops cut off
— 1 cup (250ml) coconut water
Add all ingredients to blender and liquefy.
Calories 337cal
1,411kJ
Protein 9g
Fiber 18g
Reboot Smoothies
Pomegranate Blueberry Chard Blend Smoothie
Section
2.3
Ingredients
Makes 1 serving
— 1/2 cup (125ml) frozen pomegranate seeds
— 1 cup (250ml) blueberries
— 5 leaves swiss chard (silverbeet)
— 1/2 cup (125ml) of coconut water
— crushed ice or ice cubes ( if using fresh fruit)
Add all ingredients to blender and liquefy.
Calories 256cal
1,072kJ
Protein 8g
Fiber 9.5g
Reboot Smoothies
Very Berry Mango Blend Smoothie
Section
2.4
Ingredients
Makes 1 serving
— 1/2 cup (125ml) strawberries
— 1/2 cup (125ml) blueberries
— 1/2 cup (125ml) raspberries
— 1/2 cup (125ml) blackberries
— 1/2 mango
— 1/2 avocado
— 1/2 cup (125ml) of coconut water
— 1/2 cup crushed ice or ice cubes (if using fresh fruit)
Add all ingredients to blender and liquefy.
Calories 380cal
1,591kJ
Protein 5g
Fiber 20g
Reboot with Joe
Fruit Bakes
Reboot Fruit Bakes
Apple Peach Bake
Section
3.1
Ingredients
Makes 2 servings
This dish is delicious warm or cool.
— 4 peaches, sliced (remove pit)
— 2 apples, chopped
— 3 Tbsp (45g) raisins (or figs)
— 1 Tbsp (15g) cinnamon (or more to taste)
Directions
1) Coat baking dish with coconut oil.
2) Mix all ingredients in a bowl then place into oven safe baking dish and cover.
3) Bake at 375°F (190°C) for 45 minutes or until apples are soft.
4) Cool and enjoy!
Per serving
Calories 177cal
741kJ
Protein 2g
Fiber 7g
Reboot Fruit Bakes
Cherry Cinnamon Apple Bake
Section
3.2
Ingredients
Makes 1 serving
This dish is delicious warm or cool.
— 1 cup (250ml) cherries, cut and discard pit
— 2 apples, cored and chopped
— 3 Tbsp (45g) raisins (choose golden variety for a twist)
— 1 Tbsp (15g) cinnamon (or more to taste)
— 1/2 tsp (3g) nutmeg
Directions
1) Coat baking dish with coconut oil.
2) Place into oven safe baking dish and cover.
3) Bake at 375°F (190°C) for 45 minutes or until apples are soft.
4) Cool and enjoy!
Calories 249cal
1,043kJ
Protein 2g
Fiber 9g
Reboot Fruit Bakes
Maple & Cinnamon Baked Apples and Pears
Section
3.3
Ingredients
Makes 1 serving
— 2 large hard pears or apples
— 2 tsp (10ml) pure maple syrup
— 3 tsp (15ml) water
— 1/4 tsp (2g) cinnamon
— 1 Tbsp (15g) raisins
Directions
1) Preheat the oven to 375°F (190°C).
2) Slice off the tops of the apples or pears and set aside.
3) With a small knife or apple corer, hollow out a 1" (2.5cm) cylinder in the center of each apple, being careful not to poke through to the bottom.
4) If you are using a paring knife, you might need to make the initial cut and then use a spoon to dig out the core.
5) In a small bowl, whisk together the next three ingredients.
6) Divide the raisins between the apples or pears, and then fill with the liquid mixture.
7) Don’t worry if the filling doesn’t reach the top, it will expand as it cooks.
8) Replace the tops on the fruit and place in a small baking dish lined with parchment paper, making sure that the fruit are snug in the dish so that they don’t tip over.
9) Cover the dish with foil.
10) With a paring knife, cut three slits in the foil to let steam escape.
11) Bake for 35–45 minutes or until tender. Drizzle with extra maple syrup or agave upon serving, if desired.
Calories 274cal
1,147kJ
Protein 1.5g
Fiber 10.5g