Reboot with Joe Recipe Book (2 page)

Reboot Juice Recipe

Great Green Fruity Mix

Section

1.9

Ingredients
Makes 1 serving

— 2 handfuls beet greens (beetroot), red swiss chard (silverbeet), kale (tuscan cabbage), spinach or a combination, roughly chopped

— 1 apple

— 1/2 pear

— 10 strawberries, green tops cut off

— 1 cup (250ml) coconut water

Add all ingredients through juicer and enjoy.

Calories    255cal
                   1,068kJ

Protein      4g

Fiber         3g

Nutritional information is estimated.

Reboot Juice Recipe

Great Greens Juice

Section

1.10

Ingredients
Makes 1 serving

— 2 green apples

— 2–3 handfuls spinach

— 6–8 leaves swiss chard (silverbeet)

— 1 cucumber

— 4 stalks celery

— 1/2 fennel bulb

— 1 bunch basil

Add all ingredients through juicer and enjoy.

Calories    220cal
                   921kJ

Protein      4g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Green Juice

Section

1.11

Ingredients
Makes 1 serving

— 6 leaves kale (tuscan cabbage)

— 2 handfuls spinach

— 1/2 cucumber

— 4 stalks celery

— 2 apples

— 1" (2.5cm) piece ginger root

Add all ingredients through juicer and enjoy.

Calories    180cal
                   754kJ

Protein      3g

Fiber         1g

Nutritional information is estimated.

Reboot Juice Recipe

Green Lemonade

Section

1.12

Ingredients
Makes 1 serving

— 1 green apple

— 1–2 handfuls spinach

— 6–8 kale leaves (tuscan cabbage)

— 1/2 cucumber

— 4 celery stalks

— 1/2 lemon

Add all ingredients through juicer and enjoy.

Calories    210cal
                   879kJ

Protein      2g

Fiber         1g

Nutritional information is estimated.

Reboot Juice Recipe

Lemon Lime Juice

Section

1.13

Ingredients
Makes 1 serving

— 1 lemon

— 1 lime

— 2 pears

— 2 green apples

— 2 carrots

— 2 wedges purple cabbage

— 1" (2.5cm) piece ginger root

Add all ingredients through juicer and enjoy.

Calories    325cal
                   1,360kJ

Protein      4g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Mexican-Style Jugo Juice

Section

1.14

Ingredients
Makes 1 serving

— 2 large cucumbers

— 4 handfuls cilantro (coriander), leaves and stems roughly chopped

— 1 lime

— 1 poblano pepper (red chili pepper), ribs and seeds removed

— 1 apple

Add all ingredients through juicer and enjoy.

Calories    150cal
                   628kJ

Protein      1g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Minty-Fresh Berry

Section

1.15

Ingredients
Makes 1 serving

— 2 cups (500ml) blueberries

— 2 kiwi fruit

— 16 strawberries, green tops cut off

— 2 handfuls mint leaves

Add all ingredients through juicer and enjoy.

Calories    250cal
                   1,047kJ

Protein      1g

Fiber         4g

Nutritional information is estimated.

Reboot Juice Recipe

Purple Power Juice

Section

1.16

Ingredients
Makes 1 serving

— 6 cups (1.5L) red grapes

— 1 apple

— 2" (5cm) piece ginger root

— 1/2 cup (125ml) blackberries

Add all ingredients through juicer and enjoy.

Calories    350cal
                   1,465kJ

Protein      1g

Fiber         1g

Nutritional information is estimated.

Reboot Juice Recipe

Refreshing Fennel and Pear Juice

Section

1.17

Ingredients
Makes 1 serving

— 2 pears

— 2 medium fennel bulbs

Add all ingredients through juicer and enjoy.

Calories    245cal
                   1,026kJ

Protein      1g

Fiber         3g

Nutritional information is estimated.

Reboot Juice Recipe

Spinach, Fennel and Cucumber Juice