Read The 5 Love Languages Military Edition: The Secret to Love That Lasts Online
Authors: Gary Chapman,Jocelyn Green
Tags: #Religion, #Christian Life, #Love & Marriage
Quality conversation requires not only sympathetic listening but also self-revelation. When a wife says, “I wish my husband would talk. I never know what he’s thinking or feeling,” she is pleading for intimacy. She wants to feel close to her husband, but how can she feel close to someone whom she doesn’t know? In order for her to feel loved, he must learn to reveal himself. If her primary love language is quality time and her dialect is quality conversation, her emotional love tank will never be filled until he tells her his thoughts and feelings.
Self-revelation does not come easy for some of us. Many adults grew up in homes where the expression of thoughts and feelings was not encouraged but condemned. To request a toy was to receive a lecture on the sad state of family finances. The child went away feeling guilty for having the desire, and he quickly learned not to express his desires. When he expressed anger, the parents responded with harsh and condemning words. Thus, the child learned that expressing angry feelings is not appropriate. If the child was made to feel guilty for expressing disappointment at not being able to go to the store with his father, he learned to hold his disappointment inside. By the time we reach adulthood, many of us have learned to deny our feelings. We are no longer in touch with our emotional selves.
A wife says to her husband, “How did you feel about what Steve did?” And the husband responds, “I think he was wrong. He should have—” but he is not telling her his feelings. He is voicing his thoughts. Perhaps he has reason to feel angry, hurt, or disappointed, but he has lived so long in the world of thought that he does not acknowledge his feelings. When he decides to learn the language of quality conversation, it will be like learning a foreign language. The place to begin is by getting in touch with his feelings, becoming aware that he is an emotional creature in spite of the fact that he has denied that part of his life.
If you need to learn the language of quality conversation, begin by noting the emotions you feel away from home. Carry a small notepad and keep it with you daily. Three times each day, ask yourself, “What emotions have I felt in the last three hours? What did I feel on the way to work when the driver behind me was riding my bumper? What did I feel when I stopped at the gas station and the automatic pump did not shut off and the side of the car was covered in gas? What did I feel when I got to the office and found that the project I was working on had to be completed in three days when I thought I had another two weeks?”
Write down your feelings in the notepad and a word or two to help you remember the event corresponding to the feeling. Your list may look like this:
Event | Feelings |
tailgater | angry |
gas station | very upset |
work project due in three days | frustrated and anxious |
Do that exercise three times a day and you will develop an awareness of your emotional nature. Using your notepad, communicate your emotions and the events briefly with your spouse as many days as possible. In a few weeks, you will become comfortable expressing your emotions with him or her. And eventually you will feel comfortable discussing your emotions toward your spouse and the children, stimulated by events that occur within the home. Remember, emotions themselves are neither good nor bad. They are simply our psychological responses to the events of life.
Based on our thoughts and emotions, we eventually make decisions. When the tailgater was following you on the highway and you felt angry, perhaps you had these thoughts: I wish he would lay off; I wish he would pass me; if I thought I wouldn’t get caught, I’d press the accelerator and leave him in the twilight; I should slam on my brakes and let his insurance company buy me a new car; maybe I’ll pull off the road and let him pass.
Eventually, you made some decision or the other driver backed off, turned, or passed you, and you arrived safely at work. In each of life’s events, we have emotions, thoughts, desires, and eventually actions. It is the expression of that process we call self-revelation. If you choose to learn the love dialect of quality conversation, that is the learning road you must follow.
Not all of us are out of touch with our emotions, but when it comes to talking, all of us are affected by our personality. I have observed two basic personality types. The first I call the “Dead Sea.” In the little nation of Israel, the Sea of Galilee flows south by way of the Jordan River into the Dead Sea. The Dead Sea goes nowhere. It receives but it does not give. This personality type receives many experiences, emotions, and thoughts throughout the day. They have a large reservoir where they store that information, and they are perfectly happy not to talk. If you say to a Dead Sea personality, “What’s wrong? Why aren’t you talking tonight?” he will probably answer, “Nothing’s wrong. What makes you think something’s wrong?” And that response is perfectly honest. He is content not to talk. He could drive from Chicago to Detroit and never say a word and be perfectly happy.
On the other extreme is the “Babbling Brook.” For this personality, whatever enters into the eye gate or the ear gate comes out the mouth gate and there are seldom sixty seconds between the two. Whatever they see, whatever they hear, they tell. In fact if no one is at home to talk to, they will call someone else. “Do you know what I saw? Do you know what I heard?” If they can’t get someone on the telephone, they may talk to themselves because they have no reservoir. Many times a Dead Sea marries a Babbling Brook. That happens because when they are dating, it’s a very attractive match.
If you are a Dead Sea and you date a Babbling Brook, you will have a wonderful evening. You don’t have to think, “How will I get the conversation started tonight? How will I keep the conversation flowing?” In fact, you don’t have to think at all. All you have to do is nod your head and say, “Uh-huh,” and she will fill up the whole evening and you will go home saying, “What a wonderful person.” On the other hand, if you are a Babbling Brook and you date a Dead Sea, you will have an equally wonderful evening because Dead Seas are the world’s best listeners. You will babble for three hours. He will listen intently to you, and you will go home saying, “What a wonderful person.” You attract each other. But five years after marriage, the Babbling Brook wakes up one morning and says, “We’ve been married five years, and I don’t know him.” The Dead Sea is saying, “I know her too well. I wish she would stop the flow and give me a break.” The good news is that Dead Seas can learn to talk and Babbling Brooks can learn to listen. We are influenced by our personality but not controlled by it.
One way to learn new patterns is to establish a daily sharing time in which each of you will talk about three things that happened to you that day and how you feel about them. I call that the “Minimum Daily Requirement” for a healthy marriage. If you will start with the daily minimum, in a few weeks or months you may find quality conversation flowing more freely between you.
In addition to the basic love language of quality time, or giving your spouse your undivided attention, is another dialect called quality activities. At a recent marriage seminar, I asked couples to complete the following sentence: “I feel most loved by my husband/wife when _______.” Here is the response of a twenty-nine-year-old husband who has been married for eight years: “I feel most loved by my wife when we do things together, things I like to do and things she likes to do. We talk more. It sorta feels like we are dating again.” That is a typical response of individuals whose primary love language is quality time. The emphasis is on being together, doing things together, giving each other undivided attention.
Quality activities may include anything in which one or both of you have an interest. The emphasis is not on what you are doing but on why you are doing it. The purpose is to experience something together, to walk away from it feeling “He cares about me. He was willing to do something with me that I enjoy, and he did it with a positive attitude.” That is love, and for some people it is love’s loudest voice.
Quality activities may include such activities as putting in a garden, visiting historic neighborhoods, shopping for antiques, going to a concert, taking long walks, or having another couple over for homemade soup and bread. The activities are limited only by your interest and willingness to try new experiences. The essential ingredients in a quality activity are: (1) at least one of you wants to do it, (2) the other is willing to do it, (3) both of you know why you are doing it—to express love by being together.
One of the by-products of quality activities is that they provide a memory bank from which to draw in the years ahead. Fortunate is the couple who remembers an early morning stroll along the coast, the spring they planted the flower garden, the time they got poison ivy chasing the rabbit through the woods, the night they attended their first major-league baseball game together, the one and only time they went skiing together and he broke his leg, the amusement parks, the concerts, the cathedrals, and oh yes, the awe of standing beneath the waterfall after the two-mile hike. They can almost feel the mist as they remember. Those are memories of love, especially for the person whose primary love language is quality time.
And where do we find time for such activities, especially if both of us have vocations outside the home? We make time just as we make time for lunch and dinner. Why? Because it’s just as essential to our marriage as meals are to our health. Is it difficult? Does it take careful planning? Yes. Does it mean we have to give up some individual activities? Perhaps. Does it mean we do some things we don’t particularly enjoy? Certainly. Is it worth it? Without a doubt. What’s in it for me? The pleasure of living with a spouse who feels loved and knowing I have learned to speak his or her love language fluently.
YOUR TURN
What in your marriage detracts from spending quality time?
1. Take a walk together through the old neighborhood where one of you grew up. Ask questions about your spouse’s childhood. Ask, “What are the fun memories of your childhood?” Then, “What was most painful about your childhood?”
2. Go to the city park and rent bicycles. Ride until you are tired, then sit and watch the ducks. When you get tired of the quacks, roll on to the rose garden. Learn each other’s favorite color of rose and why.
3. Ask your spouse for a list of five activities he would enjoy doing with you. Make plans to do one of them each month for the next five months. If money is a problem, space the freebies between the “we can’t afford this” events.
4. Ask your spouse where she most enjoys sitting when talking with you. The next week, text her one afternoon and say, “I want to make a date with you one evening this week to sit on the porch and talk. Which night and what time would be best for you?”
5. Think of an activity your spouse enjoys, but which brings little pleasure to you: NASCAR, browsing in flea markets, working out. Tell your spouse you are trying to broaden your horizons and would like to join him in this activity sometime this month. Set a date and give it your best effort.
6. Plan a weekend getaway just for the two of you sometime within the next six months. Be sure it’s a weekend when you won’t have to call the office or have a commitment with your kids. Focus on relaxing together doing what one or both of you enjoy.
7. Make time every day to share with each other some of the events of the day. When you spend more time watching the news than you do listening to each other, you end up more concerned about the Middle East than about your spouse. Or: When you spend more time on Facebook than you do listening to each other, you end up more concerned about your hundreds of “friends” than about your spouse.
8. Have a “Let’s review our history” evening once every three months. Set aside an hour to focus on your history. Select five questions each of you will answer, such as:
(1) Who was your best and worst teacher in school and why?
(2) When did you feel your parents were proud of you?
(3) What is the worst mistake your mother ever made?
(4) What is the worst mistake your father ever made?
(5) What do you remember about the religious aspect of your childhood?
Each evening, agree on your five questions before you begin your sharing. At the end of the five questions, stop and decide upon the five questions you will ask next time.
9. Camp out in the living room. Spread your blankets and pillows on the floor. Get your Pepsi and popcorn. Pretend the TV is broken and talk like you used to when you were dating. Talk till the sun comes up or something else happens. If the floor gets too hard, go back upstairs and go to bed. You won’t forget this evening!
Those whose primary love language is Quality Time will naturally feel their love tanks being depleted during deployments. You may want to ramp up his or her second most dominant love language to help, but there are still several ways to experience quality time across the miles.
1. Create your own website together. Post all your news and latest photos weekly for your sweetheart. Write a daily (or as often as possible) online journal to keep your loved one up-to-date.
2. Keep a phone journal. Jot down things you want to tell your spouse when he/she calls. Rule of thumb: always say “I love you” before anything else, just in case you lose connection.
3. Plan dates for a Skype chat when possible. When the technology won’t support that, spend quality time writing intentional emails or letters to one another. Your spouse will appreciate the time you invest in any form of communication.
4. Plan a “date” with your spouse to meet at a predesignated website and read a short article and discuss it over the phone or Internet call.
5. “Meet” at a predesignated website that describes a vacation destination you would like to go to when he returns from his deployment.
6. Read a book together; a chapter per week and discuss it the next time you talk with each other. If that is too much of a time commitment, select questions to answer from
101 Conversation Starters for Couples
.
7. Service member, remember your spouse wants to connect on a heart level despite the distance. If you can’t or would rather not share what’s going on at your end, at least share with her how you feel. Tired? Overwhelmed? Hopeful? Laser-focused?
8. Ask your spouse to share his or her dreams with you. Try not to minimize them in any way. Just listen and show interest.
9. Home front spouse, become interested in a sport, hobby, or activity your service member enjoys. Share what you are learning. You might even consider taking a few lessons to help you engage with your spouse in this activity when he or she returns.
10. Make a scrapbook of things that took place while the service member was away. You’ll spend quality time reliving the memories with him or her after homecoming.
11. Dream together about what you want to do after retirement from the military.
12. Tell your spouse things like, “I can’t wait to spend a day ____ with you again.” Fill in the blank with a favorite shared activity.