Read The Complete Book of Raw Food Online
Authors: Julie Rodwell
Blend ingredients with 3 cups of water until creamy.
B
Y
E
DDIE
D. R
OBINSON
A
DVANCED PREP
:
None
I
MMEDIATE PREP
:
20 min
Y
IELDS
5 to 6 cups
S
PECIAL
E
QUIPMENT
Vita-Mix or food processor
1 cup grated zucchini
1 cup grated butternut squash
4 fresh basil leaves
1 teaspoon flaxseed oil
¼ teaspoon cayenne pepper
1 tablespoon almond butter
½ cup grated carrots
2 green onions, chopped
1 tablespoon parsley or cilantro
1 tablespoon Bragg Liquid Aminos
1 cup purified water
1 tablespoon maple syrup (optional)
Blend all the ingredients in a Vita-Mix or food processor until creamy.
BY
S
HARON
E
LAM
A
DVANCED PREP
:
None
I
MMEDIATE PREP
:
20 min
S
ERVES
2
S
PECIAL
E
QUIPMENT
Blender
1 rounded cup organic pumpkin, puréed and fresh
1 ½ cups organic carrots, puréed
poultry seasoning or powdered vegetable “chicken” broth powder, to taste
1 ½ teaspoons garlic powder, to taste
1 ½ teaspoons onion powder, to taste
¾ to 1 inch fresh ginger, puréed
Celtic salt to taste
Water
Blend all ingredients. Add any other seasoning of your choice to taste. Serve at room temperature.
CONTRIBUTED BY
J
ULIE
R
ODWELL
A
DVANCED PREP
:
None
I
MMEDIATE PREP
:
10 min
S
PECIAL
E
QUIPMENT
Blender
S
ERVES
3–4
For the base:
2–3 cups water
½ cup nuts
½ red pepper
½ jalapeno pepper
¼ to ½ cup raisins
½ bunch dill
⅓ teaspoon salt
In the base/ cut into bowls:
¼ avocado
1 cup cauliflower
First blend water and nuts. Then blend in red pepper, jalapeno pepper, avocado, raisins, dill, and salt. Add cauliflower last to thicken. To blended mixture add chopped avocado and cauliflower.
B
Y
R
HONDA
M
ALKMUS
A
DVANCED PREP
:
None
I
MMEDIATE PREP
:
30 min
S
ERVES
3 to 4
S
PECIAL
E
QUIPMENT
Blender, Juicer
4 stalks celery, divided
4 green onions, diced, divided
1 small zucchini, diced, divided
½ bell pepper, diced, divided
1 clove garlic, minced
1 cup carrot juice
½ cup celery juice
1 tablespoon parsley, minced
Celtic sea salt to taste (optional)
Blend half of the celery, onions, zucchini, and pepper with the garlic, carrot juice, and celery juice. Add the remaining vegetables, minced parsley and Celtic sea salt to taste. Mix well and enjoy!