The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (42 page)
Authors: Travis Stork
Whole-grain cold cereal—whole wheat, oats, or other whole grain listed as the first ingredient (1 cup) *
Whole grains such as amaranth, barley, brown rice, buckwheat, bulgur, millet, quinoa (½ cup cooked)
Whole-grain crackers (1 ounce)
Whole-grain dinner roll (1 ounce)
Popcorn (3 cups air-popped)
Whole-grain pasta (½ cup cooked)
Whole-grain tortillas (1 small)
12 ounces beer
5 ounces wine
1½-ounce shot of hard liquor
* = STAT Plan food
| TO REVIEW FOOD LISTS FOR BREAKFAST PROTEINS, SNACK PROTEINS, MAIN-DISH PROTEINS, ANYTIME VEGETABLES, HIGH-DENSITY VEGETABLES, AND HEALTHY FATS, SEE PAGES 37–40. |
With the RESTORE Plan, you can choose your own menu using my daily Meal Plan Equations. Or if you prefer, you can use the 14-day menu here. If you do, keep a few things in mind:
Each day’s menu includes daily Flex-Time Foods: 1 (additional) Snack Protein, 2 Whole Grains, 2 Healthy Fats, and 1 High-Density Vegetable.
Plus, each weekly menu includes 2 Alcohol-based Beverages.
Menu items in
bold
have recipes included at the end of this book.