The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (59 page)

Vegetable-based soups

Whole-grain crackers

Popcorn

Smoothies

Hard-boiled eggs

Cottage cheese

Baked fish, poultry, or lean meat with vegetables

Bean-based dishes

Stir-fries

Salads with fish, shellfish, or chicken

Soup and salad

Chili and salad

Breakfast for dinner

Open-faced sandwiches and soup or salad

Re-created pizza, burritos, and casseroles