Read The Happiness Project Online
Authors: Gretchen Rubin
Fortunately for our marriage, Jamie and I agree on the importance of our relationships with our two sets of parents, so it was natural for me to be thinking about Judy’s birthday. If we’d asked Judy how she’d like to celebrate, she would have said she didn’t care. However, if you want to know how people would like to be treated, it’s more helpful to look at how they themselves
act
than what they
say.
Judy is one of the most reliable people I’ve ever met; she never forgets an obligation, fails to do something she says she’ll do, or misses an important date. And though she insists that exchanging birthday or holiday gifts isn’t important to her, no one gives more thoughtful and beautifully wrapped presents. She even gives us wedding-anniversary presents that track the traditional theme for each year: for our fourth, “fruits and flowers” anniversary, she gave us a beautiful quilt with a fruits and flowers design; for our tenth, “tin/aluminum” anniversary, she gave us ten boxes of aluminum foil.
Jamie, his father, and his brother, Phil, aren’t good at planning birthday celebrations. In the past, I would have made a few reminder comments as Judy’s birthday loomed, nagged at Jamie to make plans, then had a smug I-told-you-so attitude when the birthday wasn’t celebrated properly. My happiness project work hadn’t all been in vain, however, and I saw the solution to the problem:
I
would take charge.
I knew the kind of party Judy would like. She definitely wouldn’t want a surprise party, and she’d prefer a family party at home. She valued thoughtfulness far more than lavishness, so homemade gifts that showed forethought would mean more to her than anything store-bought, and
she’d like a home-cooked meal more than dinner in a fancy restaurant. Fortunately, my brother-in-law, Phil, and his wife, Lauren, are gifted chefs who run a catering company, so a meal could be both home-cooked
and
fancy.
A vision came to me as if in a dream; then I needed authority to execute it.
I called my father-in-law at the office. “Hi, Bob. I’m calling to talk about plans for Judy’s birthday.”
“That’s a little far off, don’t you think?”
“Not really, not if we want to plan something special. And I think we should.”
Pause.
“Well,” he said slowly, “I’d been thinking—”
“Because I have an idea, if you’d like to hear what I think might be fun.”
“Oh yes,” he said with relief, “what do you have in mind?”
Bob immediately signed on to my plan. He’s a very good sport about dealing with many kinds of tiresome family tasks and obligations, but this kind of project didn’t play to his strengths. In fact, everyone in the family cooperated happily. They wanted Judy to have a wonderful birthday, too; they just weren’t inclined to do the kind of planning it would require.
In pursuit of my vision, I took complete control. A few days before the party, I sent around an e-mail to Jamie, Bob, Phil, and Lauren—and, to their credit, I didn’t get a single snarky e-mail in response:
Hello all—Judy’s birthday party is just four days away.
We want a PILE of WRAPPED presents. This means you! One is not enough!
Bob: Eliza and I wrapped your present. Are you bringing champagne?
Jamie: have you bought the present from you and me?
Phil and Lauren: what are you making for dinner—is there anything special I need to have on hand? what time do you need to arrive? white wine or red wine with the food? Did you say you were making menu cards? I think Judy would think that was hilarious.
Everyone: I know I’d open myself up for family scorn if I instructed everyone that it was inappropriate to wear your I-just-rolled-off-the-couch-to-amble-over-to-your-party clothes. So I won’t say a word about that. Just remember that it is the sense of occasion and thoughtfulness that will make it a great night.
This will be fun! xx g
I did a lot of preparation for this party. Eliza and I went to the “Our Name Is Mud” pottery store, where Eliza decorated dinner plates with theater themes, reflecting her grandmother’s passion. We spent a pleasant hour (yes, hour) scrolling through the Colette’s Cakes Web site to choose the prettiest cake. Jamie and I shot a DVD of Eliza singing a selection of Judy’s favorite songs, with Eleanor toddling through the action.
On the night of the party, before everyone was due to arrive at 6:30
P.M
., I began my anxious last-minute tidying. My mother loves to entertain, and from her I inherited a propensity to preparty jitters, which we call “hostess neurosis” experienced family members know to drift out of sight lest they be conscripted into sudden vacuuming. But when Jamie emerged from hiding at 6:29
P.M
., he was wearing khakis, a plaid shirt, and no shoes.
I took a moment; then, careful to use a light tone, I remarked, “I wish you were wearing something a little nicer.”
Jamie looked as if
he
took a moment, then answered, “I’ll put on a nicer pair of pants, is that okay?” Then he went up and changed his pants and his shirt and put on shoes, too.
The evening unfolded exactly as I’d hoped. Before the adults sat down for dinner, the granddaughters ate chicken salad sandwiches—Judy’s favorite—with their grandmother. We presented the birthday cake while the girls were still awake so they could sing “Happy Birthday” and eat a piece. Then we packed the girls off to bed, and the adults sat down to eat (Indian food, Judy’s favorite).
“This was really a perfect evening,” Judy said as everyone stood up to go. “I loved everything about it. My presents, the food, the cake—really, everything was wonderful.” It was obvious that Judy really did
enjoy the party, and everyone was pleased to have played a part, but I think I enjoyed it most of all. I was
so happy
that it had turned out just right.
The party underscored the truth of the third of my Twelve Commandments: “Act the way I want to feel.” Although I might have predicted that organizing the party would make me feel resentful, in fact, acting in a loving way amplified my loving feelings toward everyone in the family, particularly Judy.
I must admit, however, that at times before the party, I felt that Jamie and the others weren’t appreciative enough. I was happy to do the planning, and I would’ve been annoyed if anyone else had tried to take over, but still I wanted my gold star. I wanted Jamie, Bob, or Phil to say, “Wow, Gretchen, you’re really putting together a terrific evening! Thanks so much for your brilliant, creative, and thoughtful planning!” That wasn’t going to happen—so let it go. Do it
for myself.
But Jamie knows me very well. While Judy was opening her gifts, Jamie pulled a box from a shelf and handed it to me.
“This is for you,” he said.
“For me?” I was surprised and pleased. “Why do I get a present?” Jamie didn’t answer, but I knew.
I opened the box to find a beautiful necklace made of polished wooden beads. “I love it!” I said as I tried it on. Maybe I shouldn’t have needed the recognition, but Jamie was right, I did.
One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen
you
. I remember being astonished when, after I pointed out my new boyfriend, Jamie, to my law school roommate, she admitted, “I’ve never seen him before.” I honestly couldn’t imagine that everyone’s eyes weren’t drawn to him every time he walked down the hallway or into the dining hall.
Over time, however, spouses start to take each other for granted. Jamie
is my fate. He’s my soul mate. He pervades my whole existence. So, of course, I often ignore him.
The more readily you respond to a spouse’s bids for attention, the stronger your marriage—but it’s easy to fall into bad habits. Too often I hear myself murmuring “Mmm-hmmm,” with my eyes glued to the book I’m reading as Jamie makes a joke or starts a conversation. Also, marriage has a strange muffling effect on some kinds of deep communication. Most married people have probably had the experience of hearing their spouse make a startling revelation to a stranger at a barbecue; it’s hard to have reflective, probing conversations during the tumult of daily life.
I’d fallen into the bad marriage habit of being less considerate of Jamie than I was of other people. As part of my resolution to “Give proofs of love,” I tried to think of small treats or courtesies for Jamie. One night when some friends came over, after taking everyone else’s drink order, I added, “How about you, Jamie? What would you like?” Usually I just worry about taking care of the guests, so Jamie looked surprised but pleased. His travel toiletry kit was falling apart, so I bought him a new one and loaded it with travel supplies. I left the new
Sports Illustrated
out on the table, so he’d see it when he walked in the door from work.
One way to make sure that you’re paying attention to your spouse is to spend time alone together, and marriage experts universally advise that couples have frequent child-free “date nights.” One of my happiness project challenges, however, was to figure out what recommendations to ignore, and I couldn’t work up any enthusiasm for “date nights.” Jamie and I seem to go out a lot, to various school, work, or friend functions, and we like to stay home when we can. I dreaded the thought of adding another item to the schedule.
Plus I figured Jamie would never go along with it.
Jamie surprised me when I floated the idea. “We can if you want,” he said. “It might be fun to go see a movie or have dinner, the two of us. But we go out so much, it’s nice to stay in.” I agreed, but it made me happy that even though he didn’t want to do it, he agreed with the goal.
In addition to ignoring some expert advice, I also sought the advice of nonexperts. One night, when my book group didn’t have much to say about the book we’d picked, I asked for my friends’ suggestions about marriage.
“You should both go to bed at the same time,” said one friend. “No matter what, something good will come of it. You’ll get more sleep or have sex or have a conversation.”
“Before I got married, my boss told me that the secret to a strong marriage is to leave at least three things unsaid each day.”
“My husband and I never criticize each other for more than one thing at a time.”
“My Quaker grandparents, who were married seventy-two years, said that each married couple should have an outdoor game, like tennis or golf, and an indoor game, like Scrabble or gin, that they play together.”
When I got home, I told Jamie that rule, and the next day he brought home a backgammon set.
I’d been working on giving proofs of love when I decided to push myself to the highest level of proof: a Week of Extreme Nice.
What was “Extreme Nice”? It was an extreme sport, like bungee jumping or skydiving, that stretched me beyond my ordinary efforts, that showed me new depths within myself. All done in the comfort of my own home. For a week, I was
extremely nice
to Jamie. No criticism! No snapping! No nagging! I even offered to drop his shoes off at the shoe-repair shop before he asked me!
Extreme Nice reminded me to aim for a high standard of behavior. It’s not right that I show more consideration to my friends or family than to Jamie, the love of my life. We wouldn’t be able to live together forever without a disagreement, but I should be able to go more than a week without nagging him. In a way, of course, the entire month of February
was an exercise in Extreme Nice, because all my resolutions worked to Jamie’s benefit. But for this week, I was going to take my niceness to a dramatic new level.
Too often I focused on the things that annoyed me: Jamie postponed making scheduling decisions; he didn’t answer my e-mails; he didn’t appreciate what I do to make our lives run smoothly. Instead, I should have thought about all the things I love about him. He’s kind, funny, brilliant, thoughtful, loving, ambitious, sweet, a good father, son, and son-in-law, bizarrely well informed on a wide range of subjects, creative, hardworking, magnanimous. He kisses me and says, “I love you,” every night before we go to sleep, he comes to my side at parties and puts his arm around me, he rarely shows irritation or criticizes me. He even has a full head of hair.
On the first morning of Extreme Nice, Jamie asked tentatively, “I’d like to get up and go to the gym and get it over with. Okay?” He’s compulsive about going to the gym.
Instead of giving him a pained look or a grudging “Okay, but go ahead and go now so you can get back soon, we promised the girls we’d go to the park,” I said, “Sure, no problem!”
It wasn’t easy.
A moment of reframing helped. How would I feel if Jamie never wanted to go to the gym—or worse, if he
couldn’t
go? I have a gorgeous, athletic husband. How
lucky
I am that he wants to go to the gym.
During the week of Extreme Nice, when Jamie sneaked into our bedroom to take a nap, I let him sleep while I made lunch for Eliza and Eleanor; I kept our bathroom tidy instead of leaving bottles and tubes scattered over the counter; he rented
The Aristocrats,
and I said, “Great!” I stopped leaving Popsicle wrappers all over the apartment. As pathetic as it is to report, each of these instances took considerable restraint on my part.
Because of Extreme Nice, when I discovered one night that Jamie had thrown away
The Economist
and the
Entertainment Weekly
that I
hadn’t read yet, I didn’t badger him about it. When I woke up the next morning, I saw how insignificant it was and was relieved I hadn’t indulged in a scene.
I’d always followed the adage “Don’t let the sun go down on your anger,” which meant, in practical terms, that I scrupulously aired every annoyance as soon as possible, to make sure I had my chance to vent my bad feelings before bedtime. I was surprised to learn from my research, however, that the well-known notion of anger catharsis is poppycock. There’s no evidence for the belief that “letting off steam” is healthy or constructive. In fact, studies show that aggressively expressing anger doesn’t relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.