The Hormone Reset Diet (42 page)

7
. D. W. Niebuhr et al., “Association Between Bovine Casein Antibody and New Onset Schizophrenia Among U.S. Military Personnel,”
Schizophrenia Research
128, nos. 1–3 (2011): 51–55, doi:10.1016/j.schres.2011.02.005.

8
. Jane E. Brody, “Personal Health; You Are Also What You Drink,”
New York Times
online, March 27, 2007, accessed January 28, 2014, http://query.nytimes.com/gst/fullpage.html?res=990DE3D61230F934A15750C0A9619C8B63.

9
. Sara Gottfried, “Kicking the Dairy Habit,” Sara Gottfried, M.D., June 16, 2012, accessed January 14, 2014, www.saragottfriedmd.com/kicking-the-dairy-habit-why-its-so-friggin-hard-plus-several-tips-to-get-er-done/.

10
. Sara Gottfried, “How I Fixed My Exercise, Got Lean, and Rocked My Growth Hormone (IGF-1),” Sara Gottfried, M.D., March 20, 2014, www.saragottfriedmd.com/biohacking-exercise-dose-exercise-rocked-growth-hormone/.

11
. David Barboza, “Monsanto Sues Dairy in Maine Over Label’s Remarks on Hormones,”
New York Times
online, July 12, 2003, accessed January 14, 2014, www.nytimes.com/2003/07/12/business/monsanto-sues-dairy-in-maine-over-label-s-remarks-on-hormones.html.

12
. Andrew Pollack, “Maker Warns of Scarcity of Hormone for Dairy Cows,”
New York Times
online, January 27, 2004, accessed January 14, 2014, www.nytimes.com/2004/01/27/business/maker-warns-of-scarcity-of-hormone-for-dairy-cows.html.

13
. Nutritional data: Total calories: 1643 joules; total carbohydrates: 76 grams; total dietary fiber: 28 grams; net carbohydrates: 48 grams; total protein: 123 grams; total fat: 98 grams. For nutritional analysis, we consulted “Nutrition Facts,” Self Nutrition Data, Condé Nast, accessed March 12, 2014, http://nutritiondata.self.com, and “Dr. Sara’s Hormone Balancing Shakes (30 Servings),” Sara Gottfried, M.D., accessed March 12, 2014, https://pi127.infusionsoft.com/app/storeFront/showProductDetail?productId=332.

14
. Save money by making coconut kefir at home. Check out the YouTube video.

15
. “Lactase Chewable Tablets,” Drugs.com, accessed January 28, 2014, www.drugs.com/cdi/lactase-chewable-tablets.html.

16
. A. C. Utter et al., “Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women,”
International Journal of Sport Nutrition
8, no. 3 (1998): 213–22.

17
. T. Sijie et al., “High Intensity Interval Exercise Training in Overweight Young Women,”
Journal of Sports Medicine and Physical Fitness
52, no. 3 (2012): 255–62.

18
. K. S. Weston et al., “High-Intensity Interval Training in Patients with Lifestyle-Induced Cardiometabolic Disease: A Systematic Review and Meta-Analysis,”
British Journal of Sports Medicine
(October 21, 2013), doi:10.1136/bjsports-2013-092576.

19
. Sara Gottfried, “How I Fixed My Exercise, Got Lean, and Rocked My Growth Hormone (IGF-1),” Sara Gottfried, M.D., March 20, 2014, www.saragottfriedmd.com/biohacking-exercise-dose-exercise-rocked-growth-hormone/.

20
. “Sprint 8 FAQ,” Vision Fitness, accessed January 28, 2014, www.visionfitness.com/content/sprint-8-faq.

Chapter 9: Toxin Free

1
. Maureen Rice, “Revealed … the 515 Chemicals Women Put on Their Bodies Every Day,”
Daily Mail Online,
November 20, 2009, accessed March 6, 2014, www.dailymail.co.uk/femail/beauty/article-1229275/Revealed–515-chemicals-women-bodies-day.html.

2
. K. S. Kim et al., “Interaction Between Persistent Organic Pollutants and C-Reactive Protein in Estimating Insulin Resistance Among Non-Diabetic Adults,”
Journal of Preventative Medicine and Public Health
45, no. 2 (2012): 62–69, doi:10.3961/jpmph.2012.45.2.62; L. Lind et al., “Can Persistent Organic Pollutants and Plastic-Associated Chemicals Cause Cardiovascular Disease?”
Journal of Internal Medicine
271, no. 6 (2012): 537–53, doi:10.1111/j.1365-2796.2012.02536.x; R. T. Zoeller et al., “Endocrine-Disrupting Chemicals and Public Health Protection: A Statement of Principles from the Endocrine Society,”
Endocrinology
153, no. 9 (2012): 4097–110, doi:10.1210/en.2012–1422; D. H. Lee et al., “Association Between Serum Concentrations of Persistent Organic Pollutants and Insulin Resistance Among Nondiabetic Adults: Results from the National Health and Nutrition Examination Survey 1999–2002,”
Diabetes Care
30, no. 3 (2007): 622–28; J. Li et al., “Effects of Chronic Exposure to DDT and TCDD on Disease Activity in Murine Systemic Lupus Erythematosus,”
Lupus
18, no. 11 (2009): 941–49, doi:10.1177/0961203309104431; P. Langer, “The Impacts of Organochlorines and Other Persistent Pollutants on Thyroid and Metabolic Health,”
Frontiers in Neuroendocrinology
31, no. 4 (2010): 497–518, doi:10.1016/j.yfrne.2010.08.001; and V. Roos et al., “Circulating Levels of Persistent Organic Pollutants in Relation to Visceral and Subcutaneous Adipose Tissue by Abdominal MRI,”
Obesity (Silver Spring, MD)
21, no. 2 (2013): 413–18, doi:10.1002/oby.20267.

3
. P. M. Lind et al., “Circulating Levels of Persistent Organic Pollutants Are Related to Retrospective Assessment of Life-Time Weight Change,”
Chemosphere
90, no. 3 (2013): 998–1004, doi:10.1016/j.chemosphere.2012.07.051.

4
. B. J. Davis et al., “Di-(2-ethylhexyl) Phthalate Suppresses Estradiol and Ovulation in Cycling Rats,”
Toxicology and Applied Pharmacology
128 (1994): 216–223; T. Lovekamp-Swan et al., “Mechanisms of Phthalate Ester Toxicity in the Female Reproductive System,”
Environmental Health Perspectives
111, no. 2 (2003): 139–45; C. Richter et al., “Estradiol and Bisphenol A Stimulate Androgen Receptor and Estrogen Receptor Gene Expression in Fetal Mouse Prostate Mesenchyme Cells,”
Environmental Health Perspectives
115 (2007): 902–8; G. S. Prins, “Endocrine Disruptors and Prostate Cancer Risk.”
Endocrine-Related Cancer,
15 (2008): 649–56. C. Frizzell et al, “Endocrine Disrupting Effects of Zearalenone, Alpha- and Beta-zearalenol at the Level of Nuclear Receptor Binding and Steroidogenesis,”
Toxicology Letters
206, no. 2 (2011): 210–7; C. Teng et al., “Bisphenol A Affects Androgen Receptor Function via Multiple Mechanisms,”
Chemico-Biological Interactions
203, no. 3 (2013): 556–64; C. Frizzell et al., “Effects of the Mycotoxin Patulin at the Level of Nuclear Receptor Transcriptional Activity and Steroidogenesis in Vitro,”
Toxicology Letters
229, no. 2 (2014): 366–73.

5
. E. Diamanti-Kandarakis et al., “Phenotypes and Environmental Factors: Their Influence in PCOS,”
Current Pharmaceutical Design
18, no. 3 (2012): 270–82; L. Akin et al., “The Endocrine Disruptor Bisphenol A May Play a Role in the Aetiopathogenesis of Polycystic Ovary Syndrome in Adolescent Girls,”
Acta Paediatrica
Dec 3, 2014 doi: 10.1111/apa.12885.

6
. L. Dodds, “Synthetic Oestrogenic Agents without the Phenanthrene Nucleus,”
Nature
137 (1936): 996; H. J. Lee et al., “Antiandrogenic Effects of Bisphenol A and Nonylphenol on the Function of Androgen Receptor,”
Toxicological Sciences
75, no. 1 (2003): 40–6; C. Teng et al., “Bisphenol A Affects Androgen Receptor Function via Multiple Mechanisms,”
Chemico-Biological Interactions
203, no. 3 (2013): 556–64; P. Fenichel et al., “Bisphenol A: An Endocrine and Metabolic Disruptor,”
Annales d’endocrinologie
(Paris) 74, no. 3 (2013): 211–20; M. Ronn et al., “Bisphenol A Is Related to Circulating Levels of Adiponectin, Leptin and Ghrelin, but Not to Fat Mass or Fat Distribution in Humans,”
Chemosphere
112 (2014): 42–8; L. Le Corre et al., “BPA, an Energy Balance Disruptor,”
Critical Reviews in Food Science and Nutrition
55, no. 6 (2015): 769–77.

7
. “Endocrine Disruptors,” National Institute of Environmental Health Sciences, National Institutes of Health, May 2010, accessed January 28, 2014, www.niehs.nih.gov/health/materials/endocrine_disruptors_508.pdf.

8
. L. Patrick, “Thyroid Disruption: Mechanisms and Clinical Implications in Human Health,”
Alternative Medicine Review
14, no. 4 (2009): 326–46.

9
. J. D. Meeker et al., “Relationship Between Urinary Phthalate and Bisphenol A Concentrations and Serum Thyroid Measures in U.S. Adults and Adolescents from the National Health and Nutrition Examination Survey (NHANES) 2007–2008,”
Environmental Health Perspectives
119, no. 10 (2011): 1396–1402, doi:10.1289/ehp.1103582.

10
. L. Dodds, “Synthetic Oestrogenic Agents without the Phenanthrene Nucleus,”
Nature
137 (1936): 996; H. J. Lee et al., “Antiandrogenic Effects of Bisphenol A and Nonylphenol on the Function of Androgen Receptor,”
Toxicological Sciences
75, no. 1 (2003): 40–6; C. Teng et al., “Bisphenol A Affects Androgen Receptor Function via Multiple Mechanisms,”
Chemico-Biological Interactions
203, no. 3 (2013): 556–64; P. Fenichel et al., “Bisphenol A: An Endocrine and Metabolic Disruptor,”
Annales d’endocrinologie
(Paris) 74, no. 3 (2013): 211–20; M. Ronn et al., “Bisphenol A Is Related to Circulating Levels of Adiponectin, Leptin and Ghrelin, but Not to Fat Mass or Fat Distribution in Humans,”
Chemosphere
112 (2014): 42–8; L. Le Corre et al., “BPA, an Energy Balance Disruptor,”
Critical Reviews in Food Science and Nutrition
55, no. 6 (2015): 769–77.

11
. R. J. Jandacek et al., “Reduction of the Body Burden of PCBs and DDE by Dietary Intervention in a Randomized Trial,”
Journal of Nutritional Biochemistry
25, no. 4 (2014): 483–88.

12
. Y. Ingenbleek et al., “Nutritional Essentiality of Sulfur in Health and Disease,”
Nutrition Reviews
71, no. 7 (2013): 413–32, doi:10.1111/nure.12050; and M. E. Nimni et al., “Are We Getting Enough Sulfur in Our Diet?”
Nutrition and Metabolism (London)
4 (2007): 24.

13
. Chris Kresser has an excellent series of articles on his blog about salt: Chris Kresser, “Shaking Up the Salt Myth: Healthy Salt Recommendations,”
Chris Kresser
(blog), accessed March 13, 2014, http://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations.

14
. Nutritional data: Total calories: 1835 joules; total carbohydrates: 96 grams; total dietary fiber: 48 grams; net carbohydrates: 48 grams; total protein: 79 grams; total fat: 123 grams. For nutritional analysis, we consulted the following: “Nutritional Information,” PopSugar, accessed March 13, 2014, www.fitsugar.com/latest/nutritional-information; “Basic Report: 19904, Chocolate, dark, 70–85% cacao solids,” Agricultural Research Service, U.S. Department of Agriculture, accessed March 13, 2014, http://ndb.nal.usda.gov/ndb/foods/show/6337?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=cacao; “Nutrition Facts,” Self Nutrition Data, Condé Nast, accessed March 13, 2014, http://nutritiondata.self.com; and “Dr. Sara’s Hormone Balancing Shakes (30 Servings),” Sara Gottfried, M.D., accessed March 12, 2014, https://pi127.infusionsoft.com/app/storeFront/showProductDetail?productId=332.

15
. “The Nitty Gritty of Filter Types and Technologies,” Environmental Working Group, February 27, 2013, accessed January 28, 2014, www.ewg.org/report/ewgs-water-filter-buying-guide/filter-technology.

Chapter 10: Reentry

1
. Rick Hanson and Richard Mendius,
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
(Oakland: New Harbinger, 2009).

2
. Susan Seliger, “ ‘Superfoods’ Everyone Needs,” WebMD, accessed March 3, 2014, www.webmd.com/diet/features/superfoods-everyone-needs.

3
. Nutritional data: Total calories: 1291 joules; total carbohydrates: 82 grams; total dietary fiber: 45 grams; net carbohydrates: 37; total protein: 79 grams; total fat: 77 grams. For nutritional analysis, we consulted the following: “Calories in Quinoa Flakes,” SparkPeople, accessed March 13, 2014, www.sparkpeople.com/calories-in.asp?food=quinoa+flakes; “Nutrition Facts,” Self NutritionData, Condé Nast, accessed March 13, 2014, http://nutritiondata.self.com, and “Dr. Sara’s Hormone Balancing Shakes (30 Servings),” Sara Gottfried, M.D., accessed March 12, 2014, https://pi127.infusionsoft.com/app/storeFront/showProductDetail?productId=332.

4
. J. Yin et al., “Efficacy of Berberine in Patients with Type 2 Diabetes Mellitus,”
Metabolism: Clinical and Experimental
57, no. 5 (2008): 712–17, doi:10.1016/j.metabol.2008.01.013.

5
. Stephanie Chandler, “Toxicity and Berberine HCL Supplements,” Livestrong, last modified February 19, 2014, www.livestrong.com/article/547840-toxicity-and-berberine-hcl-supplements/.

Chapter 11: Sustenance

1
. P. I. Sumithran et al., “The Defence of Body Weight: A Physiological Basis for Weight Regain After Weight Loss,”
Clinical Science (London)
124, no. 4 (2013): 231–41, doi:10.1042/CS20120223; B. Richelsen et al., “Why Is Weight Loss So Often Followed by Weight Regain? Basal Biological Response as a Possible Explanation,”
Ugeskrift for Laeger,
168 no. 2 (2006): 159–63. [Article in Danish]

2
. K. I. Johansson et al., “Effects of Anti-Obesity Drugs, Diet, and Exercise on Weight-Loss Maintenance After a Very-Low-Calorie Diet or Low-Calorie Diet: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,”
American Journal of Clinical Nutrition
99, no. 1 (2014): 14–23, doi:10.3945/ajcn.113.070052; E. A. Martens et al., “Protein Diets, Body Weight Loss and Weight Maintenance,”
Current Opinion in Clinical Nutrition and Metabolic Care
17, no. 1 (2014): 75–79, doi:10.1097/MC0.0000000000000006; M. S. Westerterp-Plantenga et al., “Dietary Protein: Its Role in Satiety, Energetics, Weight Loss and Health,”
British Journal of Nutrition
108 (2012): Suppl 2:S105–12, doi:10.1017/S0007114512002589; M. P. I. Lejeune et al., “Additional Protein Intake Limits Weight Regain After Weight Loss in Humans,”
British Journal of Nutrition
93, no. 2 (2005): 281–89; M. S. Westerterp-Plantenga et al., “High Protein Intake Sustains Weight Maintenance After Body Weight Loss in Humans,”
International Journal of Obesity and other Related Metabolic Disorders
28, no. 1 (2014): 57–64.