Kabuli Chane Ki Subji
(Quick Chickpea Curry), page 122
Kaale Chane
(Black Chickpea Curry), page 123
Chori
(Adzuki Beans), page 124
Aloo-Lobhia
(Black-Eyed Peas and Potatoes), page 125
Ma Cholia Di Dal
(Black Gram and Bengal Gram Dal), page 126
Chana-Lauki Dal
(Bengal Gram and Bottle Gourd), page 127
Palak Chana Dal
(Spinach Bengal Gram Dal), page 128
Milli Dal
(Mixed Three Dals), page 129
Dhan-Saak
(Dal-Vegetable Stew), page 129
Lehsun Wali Dal
(Garlic-Flavored Mixed Dal), page 131
Adrak-Palak Dal
(Ginger-Spinach Pink Lentils), page 131
Palak Sambhar
(Spinach Sambhar), page 132
Nariyal-Subji Sambhar
(Coconut-Vegetable Sambhar), page 133
Sabut Mung-Tamatar Dal
(Mung Bean-Tomato Dal), page 135
Torai-Tamatar Dal
(Zucchini-Tomato Dal), page 136
RICE AND OTHER GRAINS
Basmati Chawal
(Basmati Rice), page 139
Bhure Basmati Chawal
(Brown Basmati Rice), page 140
Jeera Chawal
(Cumin Rice), page 141
Matar-Khumb Pulao
(Pea-Mushroom Pilaf), page 141
Meva Chawal
(Dried Fruit Rice), page 142
Kalli Khichri
(Black Bean Pilaf), page 143
Tamatari Chawal
(Tomato Rice), page 144
Subji Khichri
(Bean-Vegetable Porridge), page 145
Vangi Bhat
(Eggplant Rice Pilaf), page 146
Imli Chawal
(Tamarind Rice Pilaf), page 147
Neembu Savai
(Lemon Rice Noodles), page 148
Chane Aur Savai
(Chickpeas and Rice Noodles), page 149
Kuttu Pulao
(Buckwheat Pilaf), page 150
Palak Couscous
(Curried Spinach Couscous), page 150
FLATBREADS
Roti
(Grilled Flatbread), page 157
Roti-Subji Roll
(Veggie Wrap), page 157
Flaxseed Roti
(Flaxseed Flatbread), page 159
Paratha
(Pan-Fried Flatbread), page 160
Aloo Paratha
(Potato-Stuffed Flatbread), page 160
Pyaj Paratha
(Onion-Stuffed Flatbread), page 162
Mooli Paratha
(Daikon-Stuffed Flatbread), page 163
Palak Paratha
(Spinach Flatbread), page 164
Puri
(Fried Bread), page 165
Til Wale Naan
(Sesame Seed Naan), page 166
Bhatura
(Stretchy Fried Bread), page 167
Jawar Roti
(Sorghum Flatbread), page 168
Bajra-Aloo Roti
(Millet-Potato Flatbread), page 168
Makka Roti
(Corn Flatbread), page 171
SOY PRODUCTS
Palak-Tofu
(Spinach and Tofu), page 174
Matar-Tofu
(Pea-and-Tofu Curry), page 176
Saag-Tofu Pulao
(Kale-Tofu Pilaf), page 177
Tofu Ki Bhuji
(Scrambled Tofu), page 177
Soy-Gobhi Uppama
(Soy Granules and Cabbage Snack), page 178
Soy Ki Tikki
(Soy Cutlets), page 179
Hare Soy Ki Subji
(Cumin-Cilantro Edamame), page 180
Kheere Ka Raita
(Cucumber-Yogurt Sauce), page 180
Thandai
(Almond Spicy Drink), page 181
Masala Chai
(Spiced Chai Latte), page 181
Aam Lassi
(Mango Yogurt Drink), page 183
SALADS AND CHUTNEYS
Imli Chutney
(Tamarind Chutney), page 184
Dhania Chutney
(Cilantro Chutney), page 185
Nariyal Chutney
(Coconut Chutney), page 185
Tamatar-Nariyal Chutney
(Tomato-Coconut Chutney), page 186
Amchur Chutney
(Instant Sweet-and-Sour Chutney), page 187
Aam Chutney
(Mango Chutney), page 187
Cranberries-Sev Chutney
(Cran-Apple Chutney), page 188
Bund Gobhi-Mungfali Salad
(Cabbage-Peanut Salad), page 189
Pyaj-Adrak Sirka Wala
(Onion-Ginger Relish), page 189
Kabuli Chana Salad
(Chickpea Salad), page 190
Ankurit Mung Salad
(Sprouted Mung Salad), page 190
Chukunder-Ganth Gobhi Salad
(Beet-Kohlrabi Salad), page 191
Mungfali-Mung Salad
(Peanut-Mung Salad), page 192
Kheera-Tamatar Salad
(Cucumber-Tomato Salad), page 193
DESSERTS
Chirote
(Crunchy Blossom Pastries), page 198
Chikki
(Peanut Brittle), page 199
Instant Jalebi
(Indian Funnel Cakes), page 200
Nariyal Kela
(Coconut-Cream Bananas), page 201
Phal Ki Chaat
(Tropical Fruit Salad), page 202
Atte-Ke Biscuits
(Whole Wheat Cookies), page 202
Naan-Khatai
(Cardamom Cookies), page 203
Badam Halwa
(Almond Halwa), page 203
Badam Barfi
(Almond Barfi), page 204
Gulgule
(Doughnut Holes), page 205
Nariyal-Aam Ke Chawal
(Coconut-Mango Rice), page 206
Shahi-Tukra
(Royal Sweet Toast), page 206
Shakker-Parre
(Sugar-Coated Pastry Strips), page 207
Index
Page numbers in
bold
indicate tables.
acceptance of vegetarian meals
Adzuki Beans
(Chori)
alcohol
algae caution
almond milk
(badam ka dudh)
almonds
Almond Barfi
(Badam Barfi)
Almond Halwa
(Badam Halwa)
Almond Spicy Drink
(Thandai)
alpha-linoleic acid
American diet, changes in
American Dietetic Association
American Heart Association
American Institute of Cancer Research
amino acids
anemia
antioxidants
any-day meals
Apple-Cran Chutney
(Cranberries-Sev Chutney)
asafetida/asafoetida
(heeng)
Ayurvedic cooking
Baby Eggplant Stuffed
(Bharva Chote Baingun)
bakeries
(halwais)
balancing fat intake
Banana Peppers, Stuffed
(Besan Bhari Mirch)
Bananas, Coconut-Cream
(Nariyal Kela)
Basil-Ginger Herbal Tea
(Tulsi-Adrak Chai)
basmati rice
Basmati Rice
(Basmati Chawal)
Brown Basmati Rice
(Bhure Basmati Chawal)
bay leaves
(tej patta)
beans, legumes, and pulses (dals)
Adzuki Beans
(Chori)
Bean Burgers
(Dal-Vada Burgers)
Bean-Rice Pancakes
(Adai)
beans and rice
(chawal)
Bean-Vegetable Porridge
(Subji Khichri)
Bengal Gram and Bottle Gourd
(Chana-Lauki Dal)
Black Chickpea Curry
(Kaale Chane)
Blackened Spicy Chickpeas
(Chole)
Black-Eyed Peas and Potatoes
(Aloo-Lobhia)
Black Gram and Bengal Gram Dal
(Ma Cholia Di Dal)
Coconut-Vegetable Sambhar
(Nariyal-Subji Sambhar)
cooking dals
Dal-Vegetable Stew
(Dhan-Saak)
digestive aids
Garlic-Flavored Mixed Dal
(Lehsun Wali Dal)
gas (intestinal), reducing
Ginger-Spinach Pink Lentils
(Adrak-Palak Dal)
Glossary of Dals
Indian vegetarian diet and
intestinal gas, reducing
Mixed-Bean Cakes
(Masala Vadas)
Mixed Three Dals
(Milli Dal)
Mung Bean-Tomato Dal
(Sabut Mung-Tamatar Dal)
nutrients in
Pigeon Peas
(Toor Dal
,
Arhar Dal)
pressure cooker for
Quick Chickpea Curry
(Kabuli Chane Ki Subji)
Quick Kidney Beans
(Rajmah)
reducing intestinal gas
seasoning process
(chounk)
Spinach Bengal Gram Dal
(Palak Chana Dal)
Spinach Sambhar
(Palak Sambhar)
stocking the pantry
superfood
washed dal
(dhulli dal)
Zucchini-Tomato Dal
(Torai-Tamatar Dal)
See also specific beans and legumes
bean wafers
(papad/pappadam)
Spicy Papad
(Masala Papad)
Becoming Vegan:The Complete Guide to Adopting a Healthy Plant-Based Diet
(Davis and Melina)
Beet-Kohlrabi Salad
(Chukunder-Ganth
Gobhi Salad)
bengal gram
(chana)
Bengal Gram and Bottle Gourd
(Chana-Lauki Dal)
Black Gram and Bengal Gram Dal
(Ma Cholia Di Dal)
Spinach Bengal Gram Dal
(Palak Chana Dal)
beverages (drinks)
Almond Spicy Drink
(Thandai)
coffee
Cumin-Mint Drink
(Jal Jeera)
Green Mango Drink
(Panna)
Lemonade
(Neembu Pani
,
Shikanji)
Mango Lemonade
(Aam Neembu Pani)
Mango Yogurt Drink
(Aam Lassi)
Spiced
Chai
Latte
(Masala Chai)
yogurt drink
(lassi)
See also
snacks,
chaat
, and beverages; tea
Bitter Melons, Stuffed
(Bharva Karele)
Black Bean Pilaf
(Kalli Khichri)
Black Chickpea Curry
(Kaale Chane)
Blackened Spicy Chickpeas
(Chole)
black-eyed peas
(lobhia)
Black-Eyed Peas and Potatoes
(Aloo-Lobhia)
Black-Eyed Pea Dip
(Sukha Lobhia)
black gram
(urad dal)
Black Gram and Bengal Gram Dal
(Ma Cholia Di Dal)
black peppercorn
(kali-mirch)
black salt
(kala namak)
blender
Blossom Pastries, Crunchy
(Chirote
,
Khaja)
Bottle Gourd and Bengal Gram
(Chana-Lauki Dal)
bowls, little
(katori)
brain damage
braised vegetables
(sukhi subji)
breakfast, importance of
breakfast and light meals
Bean Burgers
(Dal-Vada Burgers)
Bean-Rice Pancakes
(Adai)
Buckwheat-Zucchini Pancakes
(Kuttu Cheele)
Cracked Wheat Pilaf
(Uppama)
light meals
Mung Bean Crepes
(Passhirattu Dosa)
pretzel-shaped dessert in syrup
(jalebi)
pudding
(halwa
,
kheer)
Quick Rice Dumplings
(Quick Idli)
Stuffed Mung Bean Pancakes
(Bharva Cheele)
Veggie Noodles
(Savai Uppama)
Veggie Sloppy Joe Sandwiches
(Pav-Bhaji)
See also
crepes
(dosas)
; deep-fried flatbread
(puri)
; dumplings
(idlies)
; pancakes
(adai
,
cheele
,
pude)
; pan-fried flatbread
(parathas)
; pilafs; soups
breakfast to lunch to dinner meals
British
broccoli
Brown Basmati Rice
(Bhure Basmati Chawal)
brown rice
buckwheat
buckwheat flour
(kuttu)
Buckwheat Pilaf
(Kuttu Pulao)
Buckwheat-Potato Fritters
(Kuttu Pakora)
Buckwheat-Zucchini Pancakes
(Kuttu Cheele)
Burgers, Bean
(Dal-Vada Burgers)
B vitamins
cabbage
Cabbage-Peanut Salad
(Bund Gobhi-Mungfali Salad)
Cabbage Mixed Vegetables
(Bund Gobhi Milli Subji)
Soy Granules and Cabbage Snack
(Soy-Gobhi Uppama)
cakes
Indian Funnel Cakes
(Instant Jalebi)
Instant Steamed Cakes
(Instant Dhokla)
Mixed-Bean Cakes
(Masala Vadas)
Sorghum-Zucchini Cakes
(Muthia)
calcium
cancer
canned foods
canola oil
caram seeds
(ajwain)
carbohydrates
cardamom
(elaichi)
Cardamom Cookies
(Naan-Khatai)
Carrots and Turnips
(Gajar-Shalgum)
Cashews, Spicy
(Masala Kaju)
cauliflower
Cauliflower and Peppers
(Gobhi-Mirch Subji)
Stuffed Cauliflower
(Bharva Gobhi)
cayenne pepper
(lal-mirch)
ceci beans.
See
chickpeas
(kabuli chana)
celiac disease
cereal
fortified
Hot-Spicy Cereal Mix
(Chivra)
chaat
See also
snacks,
chaat
, and beverages
“chaatori hai
,
”
chai
Chai Masala
Spiced Chai Latte
(Masala Chai)
See also
tea
chana dal
cheese boiled in syrup
(rasagulla)