Punjab region (North India)
Quick Chickpea Curry
(Kabuli Chane Ki Subji)
Quick Kidney Beans
(Rajmah)
quick meals
Quick Rice Dumplings
(Quick Idli)
Quick Vegetable Pastries
(Samosa Puffs
)
Rajasthan
Rasam
Powder
recipes
red kidney beans
(rajmah)
reducing intestinal gas
red whole chile
(sabut-lal-mirch)
reheating rice
relishes
Onion-Ginger Relish
(Pyaj-Adrak Sirka Wala)
resources (vegan and vegetarian)
rice and other grains
basmati rice
Basmati Rice
(Basmati Chawal)
Bean-Rice Pancakes
(Adai)
beans and rice
(chawal)
Bean-Vegetable Porridge
(Subji Khichri)
Black Bean Pilaf
(Kalli Khichri)
Brown Basmati Rice
(Bhure Basmati Chawal)
brown rice
Buckwheat Pilaf
(Kuttu Pulao)
Chickpeas and Rice Noodles
(Chane Aur Savai)
Coconut-Mango Rice
(Nariyal-Aam Ke Chawal)
cooking rice
corn
(makka)
Cumin Rice
(Jeera Chawal)
Curried Spinach Couscous
(Palak Couscous)
Dried Fruit Rice
(Meva Chawal)
Eggplant Rice Pilaf
(Vangi Bhat)
Indian vegetarian diet
Lemon Rice Noodles
(Neembu Savai)
long-grain rice
millet
(bajra)
nutrients in
parboiled rice
Pea-Mushroom Pilaf
(Matar-Khumb Pulao)
pounded rice
(poha)
puffed rice
(mamra/murmure)
Quick Rice Dumplings (Quick
Idli)
reheating rice
rice noodles
Rice-Peanut Snack Mix
(Poha Chivra)
sorghum
(jawar)
stocking the pantry
Tamarind Rice Masala
Tamarind Rice Pilaf
(Imli Chawal)
Tomato Rice
(Tamatari Chawal)
Vangi Bhat Masala
See also
crepes
(dosas)
; dumplings
(idlies)
; pancakes
(adai
,
cheele
,
pude)
; pilafs
Roasted Cumin Powder
roasting
(bhun-na)
roti-atta (white whole wheat flour)
Royal Sweet Toast
(Shahi-Tukra)
safflower oil
saffron
(kesar)
salads
Beet-Kohlrabi Salad
(Chukunder-Ganth Gobhi Salad)
Cabbage-Peanut Salad
(Bund Gobhi-Mungfali Salad)
Chickpea Salad
(Kabuli Chana Salad)
Cucumber-Tomato Salad
(Kheera-Tamatar Salad)
dressings
Onion-Ginger Relish
(Pyaj-Adrak Sirka Wala)
Peanut-Mung Salad
(Mungfali-Mung Salad)
pickles (Indian)
relishes
Sprouted Mung Salad
(Ankurit Mung Salad)
Tropical Fruit Salad
(Phal Ki Chaat)
See also
chutneys
salt
(namak)
Sambhar, Coconut-Vegetable
(Nariyal-Subji Sambhar)
Sambhar Powder
Sambhar Spinach
(Palak Sambhar)
Sandwiches, Veggie Sloppy Joe
(Pav-Bhaji)
saturated fats
sauces
Black-Eyed Pea Dip
(Sukha Lobhia)
Cucumber-Yogurt Sauce
(Kheere Ka Raita)
preparation
(rasa)
Tamarind Sauce
saving time in the kitchen
Scrambled Tofu
(Tofu Ki Bhuji)
Seasoned Zucchini
(Sukhi Lauki)
seasoning process
(chounk)
seaweed caution
serving Indian meals
servings (number and size)
sesame seeds
(til)
Sesame Seed Naan
(Til Wale Naan)
Sherbet, Orange-Ginger
(Santara
Sherbet)
shortening, fat in
silver foil, edible
(vark)
simmering
simple carbohydrates
Sloppy Joe Veggie Sandwiches
(Pav-Bhaji)
small electric appliances
snacks,
chaat
, and beverages
Black-Eyed Pea Dip
(Sukha Lobhia)
Buckwheat-Potato Fritters
(Kuttu Pakora)
chaat
Chickpea-Potato Snack
(Chana-Aloo Chaat)
Cocktail Peanuts
(Mungfali Chaat)
crispy fried breads
(pani pun)
Hot-Spicy Cereal Mix
(Chivra)
Instant Steamed Cakes
(Instant Dhokla)
Mixed-Bean Cakes
(Masala Vadas)
Mixed Vegetable Fritters
(Subji-Pakora)
Mixed Vegetable Stuffed Pastries
(Subji Samosa)
Mung Bean Fritters
(Mung Dal Pakora)
Mung Bean-Stuffed Pastries
(Mung Kachori)
Orange-Ginger Sherbet
(Santara
Sherbet)
Pea-Stuffed Pastries
(Matar-Kachori)
Pita Chips
Potato-Patty Snack
(Aloo-Tikki Chaat)
Quick Vegetable Pastries
(Samosa Puffs
)
Rice-Peanut Snack Mix
(Poha Chivra)
Sorghum-Zucchini Cakes
(Muthia)
Spiced Chai Latte
(Masala Chai)
Spicy Cashews
(Masala Kaju)
Spicy-Coated Peanuts
(Masala Mungfali)
Spicy Papad
(Masala Papad)
Spicy-Sour Drink
(Jal-Jeera)
Stick Crackers
(Nimki)
Whole Wheat Crackers
(Atte Ki Matri)
See also
beverages (drinks)
Snow Peas
(Matar-Chilke Ki Subji)
sodium (salt)
soluble fiber
sorghum
(jawar)
Sorghum Flatbread
(Jawar Roti)
Sorghum-Zucchini Cakes
(Muthia)
soups
Curried Potato Soup
(Aloo-Tamatar Soup)
Lemon-Pepper Soup
(Neembu Rasam)
Lentil-Vegetable Soup
(Masoor-Subji Soup)
Mango Soup
(Aam Soup)
Spicy Tomato Soup
(Tamatar Rasam)
See also
breakfast and light meals
Sour-and-Sweet Chutney, Instant
(Amchur Chutney)
Sour-Spicy Drink
(Jal-Jeera)
South India
soy products
Almond Spicy Drink
(Thandai)
cheese
(paneer)
Cumin-Cilantro Edamame
(Hare Soy Ki Subji)
soybean oil
soybeans
Soy Cutlets
(Soy Ki Tikki)
Soy Granules and Cabbage Snack
(Soy-Gobhi Uppama)
soymilk
Spiced
Chai
Latte
(Masala Chai)
texturized vegetable protein (TVP, soy granules)
zinc in
See also
tofu; yogurt
Spiced
Chai
Latte
(Masala Chai)
spices
digestive aids
Glossary of Spices and Other Ingredients
grinding spices
ground vs. whole spices
herbs and fresh seasonings
homemade spice blends
mail-order sources for spices and other ingredients
measuring spices
phytonutrients in
Rasam
Powder
recipes (basic)
Roasted Cumin Powder
Sambhar Powder
Spice Starter Kit
Sprouted Mung Beans
storing spices
substitutions
superfoods
Tamarind Sauce
volatile oils in spices
whole vs. ground spices
See also
masalas (spice blends)
Spicy Almond Drink
(Thandai)
Spicy Blackened Chickpeas
(Chole)
Spicy Cashews
(Masala Kaju)
Spicy-Coated Peanuts
(Masala Mungfali)
Spicy-Hot Cereal Mix
(Chivra)
Spicy Papad
(Masala Papad)
Spicy-Sour Drink
(Jal-Jeera)
Spicy Tomato Soup
(Tamatar Rasam)
spinach
Curried Spinach Couscous
(Palak Couscous)
Ginger-Spinach Pink Lentils
(Adrak-Palak Dal)
Spinach and Tofu
(Palak-Tofu)
Spinach Bengal Gram Dal
(Palak Chana Dal)
Spinach Flatbread
(Palak Paratha)
Spinach Sambhar
(Palak Sambhar)
spirulina caution
split mung beans with husk
(chilke-wali mung dal)
split peas
split urad dal with husk
(chilke-wali urad dal)
sprouted foods
Sprouted Mung Beans
Sprouted Mung Salad
(Ankurit Mung Salad)
Steamed Cakes
(Instant Dhokla)
steamer rack
stews
Creamy Vegetable Stew
(Subji Korma)
Dal-Vegetable Stew
(Dhan-Saak)
Plantain Stew
(Kele Ka Kootu)
Potato Stew
(Lipte Aloo)
Stick Crackers
(Nimki)
stocking the pantry
storing dough
storing spices
stovetop cooking
Stretchy Fried Bread
(Bhatura)
stroke
Stuffed Baby Eggplant
(Bharva Chote Baingun)
Stuffed Banana Peppers
(Besan Bhari Mirch)
Stuffed Bitter Melons
(Bharva Karele)
Stuffed Cauliflower
(Bharva Gobhi)
Stuffed-Daikon Flatbread
(Mooli Paratha)
Stuffed Mixed Vegetable Pastries
(Subji Samosa)
Stuffed Mung Bean Pancakes
(Bharva Cheele)
Stuffed Mung Bean Pastries
(Mung Kachori)
Stuffed Okra
(Bharva Bhindi)
Stuffed-Onion Flatbread
(Pyaj Paratha)
Stuffed-Pea Pastries
(Matar-Kachori)
Stuffed-Potato Flatbread
(Aloo Paratha)
stuffed
puri (kachories)
Mung Bean-Stuffed Pastries
(Mung Kachori)
Pea-Stuffed Pastries
(Matar-Kachori)
substitutions
sugarcane for sweetener
Sugar-Coated Pastry Strips
(Shakker-Parre)
sunflower oil
sunshine vitamin (vitamin D)
superfoods
supplements
Sweet-and-Sour Chutney, Instant
(Amchur Chutney)
sweeteners
Sweet Toast, Royal
(Shahi-Tukra)
tamarind
(imli)
Tamarind Chutney
(Imli Chutney)
Tamarind Rice Masala
Tamarind Rice Pilaf
(Imli Chawal)
Tamarind Sauce
tea
Basil-Ginger Herbal Tea
(Tulsi-Adrak Chai)
Pomegranate Tea
(Anari Chai)
See also chai
techniques (cooking)
tempeh
temperature for cooking
texturized vegetable protein (TVP, soy granules)
three meals daily
time (preparation and cooking)
titles of recipes
Toast, Royal Sweet
(Shahi-Tukra)
tofu
Kale-Tofu Pilaf
(Saag-Tofu Pulao)
nutrients in
Pea-and-Tofu Curry
(Matar-Tofu)
Scrambled Tofu
(Tofu Ki Bhuji)
Soy Beans and Tofu
Spinach and Tofu
(Palak-Tofu)
See also
soy products
tomatoes
Cucumber-Tomato Salad
(Kheera-Tamatar Salad)
Mung Bean-Tomato Dal
(Sabut Mung- Tamatar Dal)
Spicy Tomato Soup
(Tamatar Rasam)
Tomato-Coconut Chutney
(Tamatar-Nariyal Chutney)
Tomato Rice
(Tamatari Chawal)
Zucchini-Tomato Dal
(Torai-Tamatar Dal)
trans fats
tropical fats
Tropical Fruit Salad
(Phal Ki Chaat)
truffle
(laddu)
turmeric
(haldi)
Turnips and Carrots
(Gajar-Shalgum)
TVP (texturized vegetable protein)
unsaturated fats
U.S. Department of Agriculture (USDA)
U.S. Department of Health and Human Services
U.S. Recommended Dietary Allowances (RDA)
variety of foods
Veganism in a Nutshell
See also
Indian vegetarian diet
vegetable oils
vegetables
Bean-Vegetable Porridge
(Subji Khichri)
braised vegetables
(sukhi subji)
Cabbage Mixed Vegetables
(Bund Gobhi Milli Subji)
canned, fresh, or frozen
Carrots and Turnips
(Gajar-Shalgum)
Cauliflower and Peppers
(Gobhi-Mirch Subji)
Coconut Curry
(Nariyal Subji)
Coconut Green Beans
(Sem-Nariyal)
Coconut-Vegetable Sambhar
(Nariyal-Subji Sambhar)
cooking
Creamy Mushroom Curry
(Khumb Ki Subji)