The Physique 57 Solution (54 page)

Triceps Pressbacks (lighter weights)—
20 times

Push-Ups—
10 to 15 times

Plank with Leg Lifts—
10 each leg

Forearm Plank with Alternating Knee Bends—20 times, alternating right and left

Triceps Dips—
20 times

Triceps Stretch
(10 seconds each side)

Shoulder Opener Stretch
(10 seconds)