The Physique 57 Solution (56 page)

Small V Incline

Pulses—8 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

REPEAT entire First Thigh Section 1 more time
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Standing Quad Stretch (30 seconds each leg)

Hamstring Stretch facing forward (30 seconds each leg)

Power Plié with Ball

Pulses—8 times

Hip Tucks—8 times

Hip Shakes—8 times each side

Hip Circles—4 to the right, 4 to the left