The Physique 57 Solution (60 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

Pulse Top Knee—8 times

Knees Together, Then Apart—8 times

 

REPEAT Clam sequence 1 more time
.

 
FIRST SEAT STRETCH
(approximately 1 minute)
 

Figure 4 Stretch (30 seconds each leg)

 

ADVANCED OPTION:
Thigh Intermission
(Approximately 1 Minute)

 

*Place the playground ball between your inner thighs.

Small V with the Playground Ball

Seat to Heels and Up (heels off the floor)—60 seconds

 
 

REPEAT entire Seat Section on the

LEFT SIDE
(approximately 6 minutes)
 

*Your left leg is now your working leg
.

SECOND SEAT STRETCH
(approximately 1 minute)
 

Butterfly Stretch (30 seconds each leg)

 
FIRST AB SECTION: FLAT BACK
(approximately 3 to 4 minutes)
 

Bull’s-Eye—8 times

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