The Physique 57 Solution (64 page)

Mermaid—16 clicks

REPEAT Back Extensors sequence 1 more time
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Cat/Cow Stretch—2 times

Prone Stretch—20 seconds

Hamstring Stretch—10 seconds each side

Spinal Twist—10 seconds each side

Straddle Stretch—10 seconds each to right, left, and center

Forward Bend—20 seconds