The Physique 57 Solution (65 page)

Authors: Tanya Becker,Jennifer Maanavi

CHAPTER
10

CLASSIC WORKOUT B

WARM-UP
(approximately 7 to 8 minutes)

Knee Lifts—60 times, alternating right and left

Hammer Curls—30 times, alternating right and left

Shoulder Pulses—30 times

Rows with Wide Elbows—30 times, alternating right and left

Scarecrows (lighter weights)—20 times

Triceps Pressbacks (lighter weights)—20 times

Push-Ups—10 to 15 times

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