The Physique 57 Solution (62 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

 

Diamond (squeeze knees together and apart)—16 times

 

Showgirl—16 times, alternating right and left

 

REPEAT Round Back sequence 2 more times (3 times total)
.

 
FOREARM PLANK
(approximately 20 seconds)
 

Hip Twists—10 times each side

 
THIRD AB SECTION: CURL
(approximately 4 to 5 minutes)
 

*
Place the playground ball between your inner thighs
.

Curl-Ups with Ball—16 times

 

Twisted Kickstand over right leg—16 pulses

Twisted Kickstand over left leg—16 pulses

 

Rock-Star Can-Can (can-can legs with curl-ups)—16 times, alternating right and left leg

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