Read The Physique 57 Solution Online
Authors: Tanya Becker,Jennifer Maanavi
The Physique 57 Solution (85 page)
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Breakfast
:
Basic Oats, Chai Tea Latte
Lunch:
Mediterranean Turkey Lettuce Wrap, ½ cup Basic Quinoa, Kale Chips
Snack:
Apple with 2 tablespoons almond butter
Dinner:
Baked Tilapia with Daikon Radish Relish, Simple Steamed Spinach, Baked Sweet Potato
Day 2Dessert:
Banana Smoothie
Breakfast:
Hard-Boiled Eggs Florentine, Latte
Lunch:
Turkey Burgers, Miso-Sesame Salad
Snack:
5 to 10 gluten-free crackers with Cashew Cream
Dinner:
BBQ Chicken, ½ cup brown rice, Simple Steamed Collard Greens
Day 3Dessert:
Crustless Cherry Pie
Breakfast:
Yogurt Berry Parfait, green tea
Lunch:
“Taco” Salad
Snack:
1 can (6 ounces) wild salmon with 1 tablespoon olive oil mayonnaise