The Physique 57 Solution (68 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

 

REPEAT entire First Thigh Section 1 more time
.

 
THIGH STRETCHES (approximately 2 minutes)
 

Standing Quad Stretch (30 seconds each leg)

 

Hamstring Stretch facing forward (30 seconds each leg)

 

 
SECOND THIGH SECTION
(approximately 4 minutes)
 

Curtsy with right leg back

Pulses—16 times

Single Leg Pulse (right leg off the floor)—16 times

 

Small V

Seat to Heels and Up—5 to 8 times

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