The Physique 57 Solution (68 page)

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

REPEAT entire First Thigh Section 1 more time
.

Standing Quad Stretch (30 seconds each leg)

Hamstring Stretch facing forward (30 seconds each leg)

Curtsy with right leg back

Pulses—16 times

Single Leg Pulse (right leg off the floor)—16 times

Small V

Seat to Heels and Up—5 to 8 times