The Physique 57 Solution (72 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

 

ADVANCED OPTION:
Thigh Intermission
(Approximately 1 Minute)

 

Kick Line

Pulses with pointed toes—8 times

Grande Battement—8 times

Microbend with Flexed Foot—16 times

 

REPEAT Kick Line sequence 1 more time, and then switch to the other leg and do 2 sets
.

 

REPEAT entire Seat Section on the
LEFT SIDE
(approximately 6 minutes)
.

*Your left leg is now your working leg
.

SECOND SEAT STRETCH
(approximately 1 minute)
 

Butterfly Stretch (30 seconds each leg)

 

 
FIRST AB SECTION: FLAT BACK WITH BALL
(approximately 3 to 4 minutes)
 

*
Place the playground ball between your inner thighs
.

Bull’s-Eye with Ball (pointed toes)—8 times

 

Leg Press with Ball (curl head, neck, and shoulders up)—8 times

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