The Physique 57 Solution (76 page)

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Place the ball between your inner thighs
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Hip Tucks

Feet flat—16 tucks

Feet flexed—16 tucks

High heels—16 tucks

REPEAT Back Dancing sequence 2 more times (3 times total)
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Swimming with right arm back, left hand on ball—8 times

Swimming with left arm back, right hand on ball—8 times

Mermaid with ball—16 clicks

REPEAT Back Extensors sequence 1 more time
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