The Physique 57 Solution (71 page)

REPEAT Folded L sequence 1 more time
.

Standing Scissor

Scissor Movement—8 times

Pulse the Leg—8 times

Microbends—16 times

REPEAT Standing Scissor sequence 1 more time
.

Hairpin

Pulse the Leg—8 times

Microbends—16 times

Leg Circles—4 to the right, 4 to the left

Deli Slicer—16 times

REPEAT Hairpin sequence 1 more time
.

Figure 4 Stretch (30 seconds each leg)