The Physique 57 Solution (69 page)

Curtsy with left leg back

Pulses—16 times

Single Leg Pulse (left leg off the floor)—16 times

Small V

Seat to Heels and Up—5 to 8 times

REPEAT entire Second Thigh Section 1 more time
.

*
Squeeze the ball between your inner thighs
.

Pulses Off Heels—8 times

Hand Jive—8 times

Boxer Girl (arm jabs with hip shakes—double time!)—16 times

REPEAT Thigh Dancing sequence 2 more times (3 times total)
.

Both knees bending with ball—20 times