Veganomicon: The Ultimate Vegan Cookbook (10 page)

Read Veganomicon: The Ultimate Vegan Cookbook Online

Authors: Isa Chandra Moskowitz,Terry Hope Romero

Tags: #food.cookbooks

Leeks
 
Adventurous types might enjoy throwing whole leeks on the grill. They have a great onion flavor and chewy texture that is fun and satisfying to eat.
Prep:
Trim both ends of each leek, then slice-starting from the green end-to about halfway through the white part. Completely cover in water and allow to soak about 5 minutes, shaking to ensure than any sand or grit is washed away from the leeks. Coat liberally with olive oil.
Grill:
Grill for 5 to 7 minutes until soft and slightly charred. Sprinkle with salt after they are grilled.
 
Onions
 
Onions are excellent additions to your portobello burger or grilled veggie sandwich. We love using large, candy-sweet Vidalia onions but any big, preferably yellow, onion will do.
Prep:
Slice off tops, remove the skin and cut into thick slices—a little under ½ an inch should do. Keeping each slice intact, brush with olive oil.
Grill:
Grill for 5 to 7 minutes, until soft and slightly charred. Flip often, using the tongs to keep the rings together.
 
 
Pineapple
 
PINEAPPLE is not a vegetable, you say (well, neither are tomatoes, but . . .). You haven’t lived until you’ve tasted pineapple fresh off the grill. No, really, maybe you’re a vegan zombie looking for BBQ tips or something. Anyway, to the humans out there, freshly sliced pineapple—coated with a little vegetable oil—is totally asking to be grilled, about 3 to 4 minutes each side. The sugars caramelize into a sweet heaven on the outside while the insides remain juicy. Serve warm, either with barbecue sauce-covered items or as a dessert with fresh berries and your favorite soy ice cream.
For some really good times, place a whole, peeled, unsliced pineapple on the outdoor grill. Lightly oil it and turn it occasionally to caramelize each side. This is especially a good idea if you have lots of hot, smoldering coals left over (after the main grilling) and don’t want to waste them. Better than a stupid roasted marshmallow, if you ask us. It’s fun to slice hot off the grill (use a big knife and pierce it with a fork so it doesn’t fly off the cutting board), kind of like a big old holiday roast made just out of, you guessed it, pineapple.
 
 
Portobello Mushrooms
 
Who needs burgers? Portobellos are nature’s own burger, big juicy mushrooms that just beg to be grilled and placed between a bun. You could go through a whole song and dance with balsamic vinegar and soy sauce, but this is just about the basics. A little olive oil and garlic lets the mushroom flavor shine through.
 
GETTING THE STEM OFF A PORTOBELLO
 
NOW, this is sort of an art, as many a portobello has been ruined by untrained hands that either rip or pull too hard or crush the delicate cap. So forgive us if this is just too much detail about how to remove a stem from a mushroom (but if you had seen all the carnage that we have you would understand our precautions). Place the portobello, stem side up, on a flat surface. Place your fingers gently on the underside just outside the stem, to secure it. Using your free hand (which should be your writing hand), place your fingers at the base of the stem and gently turn the cap inward. This may take a few turns until you feel it giving; it’s sort of like gently jiggling your key in a lock. When the stem gives, you should be home free and can just gently turn until the stem comes off. You don’t have to do this every time; once you get a feel for the portobello you will be able to just pull a stem off in the blink of an eye.
Prep:
Remove stem (see tip). Wipe clean with a damp towel. Brush generously with olive oil and sprinkle with salt.
Grill:
Place on the grill gill side down. Sprinkle with a little coarse sea salt. Let the portobellos cook for about 10 minutes, then flip over and cook for another 5, brushing with olive oil if they look dry. Depending on the heat of your grill and the size of your mushrooms, you may need to cook for another 5 to 10 minutes, flipping every so often. The mushrooms are ready when they are soft and dark. The center should be tender and release moisture when you press down with a spatula.
 
Tomatoes
 
We generally don’t recommend grilling tomatoes, but we can recommend making cute little kebabs with firm, ripe cherry tomatoes and plenty of oil. These don’t take very long, maybe only 2 to 3 minutes, tops, so don’t go wandering over to finish off the last of the guacamole when these babies are on the grill.
Zucchini or Summer Squash
 
Zucchini really takes to the grill and rewards you with those perfect grill lines you see in magazines. For best results, use young to middle-aged squash, avoiding those really huge, old zucchini that are nothing but tough skin and lots of seeds.
Prep:
Cut off the stems. Slice on a bias (angle) into just less than ½ -inch slices. The reason for cutting on a bias is so that you get nice big slices that won’t fall into the grill, but it also has the added benefit of being a nicer presentation. Brush with olive oil.
Grill:
Cook one side for about 3 to 4 minutes. Check the bottom to see if your grill marks have appeared. When they have, brush with olive oil, flip over, and cook for a few minutes more. The squash should be tender but not completely falling apart. Remove from the grill and lightly salt.
 
Other Vegetables
 
Maybe someday you’ll have the burning desire to grill a sweet potato or a rutabaga. And who are we to stop you? In general, it’s helpful to keep in mind that whatever you put on the grill should ideally: (a) be completely cooked in fewer than 10 to 12 minutes, and (b) not fall apart when put under such intense heat. Generally, it helps to keep vegetables sliced less than ¾ inch. Root vegetables should be precooked—usually by boiling—until just tender but not cooked all the way, then sliced into ½-inch-thick pieces. Same applies to winter squash; just make sure not to overcook it before putting on the grill. Use plenty of oil to protect against sticking, and have ready a spatula if anything appears to be too fragile or soft to handle with tongs.
 
Kebab Advice
 
MAYBE you didn’t ask for it, but we’ve got it. Our basic kebabs generally consist of: peppers, whole mushrooms, onions, and zucchini. Prep the peppers by blanching them, then cut them into inch-thick slices. Chop the zucchini and onions into ½-inch slices and leave the mushroom whole. If you need to add cherry tomatoes, fine, but make separate little skewers just for them. They cook far faster than other vegetables and will end up falling off the skewers and into the fire before the other vegetables are done.
For heartier fare, add chunks of seitan or pressed tofu. Place it all into a plastic bag or container, coat with olive oil and a few pinches of coarse sea salt, and squeeze a lemon over it. Or, use a marinade. For the professionally lazy, we’ll even let you use your favorite bottled oil and vinegar dressing as a no-effort marinade. Let them sit for about 15 minutes, then place on skewers, alternating vegetables and seitan. Cook for 7 to 10 minutes, turning every few minutes and brushing with oil. Drizzle with Miso Tahini dressing (page 93) for optimal yumminess.
 
 
So now that you have the basics of grilling down, it’s time to serve these babies up. If you are going the sandwich route, it’s a good idea to grill the bread as well—why not? Fire is free. If not using hamburger buns, we like to use chewy peasant bread. Simply brush with oil and lightly grill each side until faint grill marks start to appear. You can also opt for garlic bread. It’s simple—just puree two cloves of garlic with ½ cup of olive oil, brush onto bread, and grill. Once your bread is grilled, spread with Basil-Cilantro Pesto (page 214), pile on veggies, and enjoy!
You can also serve grilled veggies on top of a cold pasta or rice salad; the combination of hot and cold foods is the best thing in the whole world. Grill some extra vegetables and save the leftovers just for this or a dozen other reasons: to put on pizza, blend into hummus (page 67), sneak into the Roasted Eggplant and Spinach Muffuletta (page 100), finely dice and sprinkle into a bean soup, etc.
 
Roasting Veggies in the Oven
Roasting simply means to cook something with indirect dry heat for a moderate amount of time. The wonderful thing about this method is that, whereas boiling leaches the flavor out of our food, roasting concentrates the flavor, as well as crisps and caramelizes the outside. Most any vegetable can be roasted and all that is needed is some oil, salt, and pepper. And of course, a little garlic never hurts. The other bonus is that the cook has to do very little work while the veggies are cooking. So, we often complete our meals with a hodgepodge of roasted veggies. This way, while the stove top might be seeing a lot of chaotic action, there is an oasis of serenity down below as our little friends do their thing and roast away.
The following are not so much recipes as guidelines for some of our favorite roasted vegetables. You’ll notice, throughout the book, we demand that you serve something with roasted this or that, so we figured that it was only right that we let you know how to do it. First we give you the basic prep and cooking time, but you decide what kind of herbs and flavorings (if any) that you want to use. Go lightly with dried spices and add them before cooking. If using fresh herbs, toss them in about 5 minutes before the veggies are done cooking. We suggest that you use a 13 × 17-inch rimmed baking sheet for all of these recipes and always cook your veggies in a single layer so that they cook evenly and perfectly.

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