Read Clinical Handbook of Mindfulness Online
Authors: Fabrizio Didonna,Jon Kabat-Zinn
Tags: #Science, #Physics, #Crystallography, #Chemistry, #Inorganic
ing her tendency to respond to social interactions with feelings of abandon-
ment and to choose an alternative response rather than withdrawal. Other
aspects touched on were how, through mindfulness, Fiona might be able
to learn to disengage from the rumination that became habitual when she
felt depressed and how she might be able to develop a different relation-
ship to the bodily symptoms of anxiety, which bothered her a great deal and
contributed to the escalation of her negative mood. Fiona stated as her gen-
eral intention that she wanted to improve her well-being and become more
engaged with life, rather than struggling from one crisis to the next.
The theme of the first session is “Automatic Pilot.” Through exercises and
meditation practice participants explore and become more aware of how
oftentimes we function in ways that are mechanical or automatic, what this
means for our experience of life, and how bringing mindful attention to what-
ever we do can change the nature of the experience of it. Although the class
instructor discussed with Fiona the fact that learning meditation was chal-
lenging and would not lead to immediate results she started the classes with
a lot of optimism that this would be “the cure” for her depression. Her initial
experience of the group, having heard each participant introduce him- or
herself briefly, was positive and she found the exercises in the first class
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