Read Eat and Run: My Unlikely Journey to Ultramarathon Greatness Online
Authors: Scott Jurek,Steve Friedman
Tags: #Diets, #Running & Jogging, #Health & Fitness, #Sports & Recreation
Foden, John,
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Fontainebleau, France,
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food
author’s early experiences with,
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–
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during the Hardrock
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,
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–
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life and death importance of,
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–
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during long-distance races,
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as medicine,
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–
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,
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–
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,
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,
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–
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relationship to love,
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during runs,
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food logs,
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Foot Zone, Seattle, Wash.,
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forefoot striking,
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Forest Hill aid station, Western State
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,
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Fort Bragg’s Resistance Training Laboratory,
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freeBASE climbing,
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free running,
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friendships among runners,
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–
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,
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–
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,
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Galvin, James,
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Gandhi, Mahatma,
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Gideon (massage therapist),
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ginger,
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goals and dreams.
See also
winning, as goal
lack of clarity about,
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and reclaiming the joys of running,
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resetting following first Western States win,
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“going guerilla,”
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grains
proteins from,
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soaking before cooking,
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Grand Canyon National Park
rainstorm,
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–
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Tonto Trail run, 2010,
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,
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–
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grandfather, maternal (Ed),
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Grandma’s Marathon, Duluth, Minn.,
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,
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“granny gear,”
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granola, home-made,
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, recipe,
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–
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Grant’s Swamp Pass (Hardrock 100),
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Greece, ancient
endurance races,
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–
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marathon races,
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victory over Persia,
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–
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Greece, modern
friendliness/kindness of people in,
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–
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fruit-based diet in,
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Green Power Pre-Workout Drink,
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–
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Greg.
See
Jurek, Greg (brother)
growth hormones,
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Guillon, Antoine,
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Haervejsvandring Walk,
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Hamski, Dan,
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hamstring stretch,
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Hardrock
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(San Juan Mountains, Colo.)
aid stations,
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competitors,
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–
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course,
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,
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,
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–
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finishers, low percentage,
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food during,
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–
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history,
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special challenges/dangers,
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,
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–
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,
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time limits,
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–
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2007 race,
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–
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,
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,
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Harvard School of Public Health, Nutrition Department,
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Hawke, Ferg,
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,
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,
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,
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,
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,
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heat
acclimating to,
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–
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,
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clothing for,
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extreme, running in,
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–
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,
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internal, generated while running,
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training for,
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–
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,
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,
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Heinemann, Mark,
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Hemingway, Ernest,
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Hemp Milk,
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A Hero’s Journey
(movie),
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Herry, Karine,
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Hesse, Hermann,
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high blood pressure.
See
blood pressure
high school, valedictory speech,
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Hincapie, George,
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Hippie Dan.
See
Proctor, Dan (“Hippie Dan”)
holistic approach to running,
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Holmes, Damon,
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hormones in cow’s milk,
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hostel, Seattle, Wash.,
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House of Gravity, Duluth, Minn.,
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-mile/100-K races.
See
long-distance running; ultramarathons
and specific races
[bqc]
hunting/fishing
Arctic,
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during childhood,
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,
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,
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–
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,
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and commitment to meat as protein source,
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early experience learning,
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as source of solace,
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hydration.
See
dehydration; water consumption
IAU World 24-Hour Championships
competitors,
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course,
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decision to participate in,
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2010 race,
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–
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immune system,
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Incan Quin-Wow!,
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Indian Gardens campground (Grand Canyon National Park),
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–
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Indian Running
(Nabakov),
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Indonesian Cabbage Salad with Red Curry Almond Sauce,
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–
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injuries
before the 2007 Hardrock
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,
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as messages,
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plantar fasciitis,
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–
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preventing permanent damage,
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before the Spartathalon, 2007,
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–
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,
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interval training,
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,
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,
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–
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,
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,
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,
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IV treatments,
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Jenny (girlfriend)
first visit with,
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at IAU 24-Hour Championship, 2010,
[>]
–
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support for S.J. during his mother’s death,
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time spent with,
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–
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at Ultra-Trail du Mont-Blanc, 2009,
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–
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Johnson, Tom,
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joint inflammation,
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