Read Eat and Run: My Unlikely Journey to Ultramarathon Greatness Online
Authors: Scott Jurek,Steve Friedman
Tags: #Diets, #Running & Jogging, #Health & Fitness, #Sports & Recreation
Xocolatl (SHOCK-o-laht) Energy Balls,
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Index
Active Isolated Stretching (AIS) technique,
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addicts, recovering, as ultramarathoners,
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,
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–
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agribusiness/factory farming,
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,
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aid stations,
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,
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,
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,
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.
See also
pacers
and specific races
Allardice, Robert Barclay,
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almonds, calcium in,
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altitude/high-altitude running
adaptations to,
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headaches from,
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training for,
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,
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,
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American diet, typical,
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American Dietetic Association,
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On Ancient Medicine
(Hippocrates),
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Andrea (Morrison’s crew chief),
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Angela.
See
Jurek, Angela (sister),
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,
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–
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,
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Angeles Crest
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, 1998,
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–
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anger, as motivator,
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Anikin, Nikolai and Antonina,
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animal, factory-farmed,
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animal protein
decision to stop eating,
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eating,
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,
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–
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,
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ankle ligament, torn, running on,
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,
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Annerino, John,
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antibiotics, in farmed animals,
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anti-inflammatories, natural,
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–
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,
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Apple-Cinnamon Granola,
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–
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Apt, Kirk,
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Armstrong, Lance,
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arnica,
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Arnold, Al,
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Arnulfo (Tarahumara runner),
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–
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,
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–
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,
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,
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Ashland, Wisc., internship,
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Athens, Greece
and the first marathon,
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–
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founding, myth about,
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Persian Wars,
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–
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Austin Jarrow store, Duluth, Minn.,
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Avalanche Café, Silverton, Colo.,
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–
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avocado
in guacamole,
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in plant-based diets,
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in raw diets,
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as source of calories,
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in Tarahumara diet,
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Ayurvedic medicine,
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back exercises,
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Badwater Ben,
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Badwater UltraMarathon (Badwater
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, the Badwater)
challenges of,
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,
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course,
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cutoff time,
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interest in, among foreign runners,
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-
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preparations for,
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,
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2005 race,
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–
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,
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–
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,
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–
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,
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,
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banana-strawberry vegan pancakes,
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,
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–
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bandit runners,
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barefoot running,
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–
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,
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–
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Barefoot Ted.
See
McDonald, Ted
Barnet, Billy,
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basil/basil leaves,
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beans.
See also specific recipes
flavorfulness,
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in plant-based diet,
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,
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,
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,
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soaking before cooking,
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in Tarahumara diet,
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,
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using epazote with,
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in vegetarian chili,
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beats per minute (BPM),
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being “in the zone,”
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belly breathing,
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Bergland, Chris,
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Berry, Wendell,
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bicycling skills
including in training regimen,
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,
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–
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uphill racing,
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Bighorn Mountains, Wyo.,
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Black Hills, S.D.,
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black kale (Lacinato/dinosaur kale),
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blogs, untruths in,
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blood pressure
high, during S.J.’s childhood,
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–
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,
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,
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and neuropeptide Y,
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and plant-based diet,
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blueberry picking with grandmother,
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Body, Mind, and Sport
(Douillard),
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Bone Games
(Shultheis),
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Born to Run
(McDougall),
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–
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,
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,
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,
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Boussiquet, Jean-Gilles,
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Boutigny-sur-Essonne, France,
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–
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BPM (beats per minute),
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brain chemistry, and endurance,
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breathing techniques,
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,
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–
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Bright Angel Trail (Grand Canyon National Park),
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–
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Brive-la-Gaillarde, France, IAU World 24-Hour Championships,
[>]
–
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bromelaine (pineapple),
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,
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Burfoot, Amby,
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burritos, during races,
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,
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,
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,
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,
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,
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butter,
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“Buttery” Omega Popcorn,
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Caballo Blanco (Micah True),
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,
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Cable, Wisc., ski camp,
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Calais, Rick (“the Ricker”),
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California, Northern, long-distance running in,
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–
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calories
consuming during races,
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,
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,
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,
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counting,
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–
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from fats and oils,
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from plant-based foods,
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–
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,
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Camacho, Jose,
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Camus, Albert,
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car, first,
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Caribou Lake Invitational, 1986,
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–
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Carlin, Steve,
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Carob Chia Pudding,
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Cascadia trail shoe, development of,
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catabolic state,
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central governor theory,
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