Read Eat and Run: My Unlikely Journey to Ultramarathon Greatness Online
Authors: Scott Jurek,Steve Friedman
Tags: #Diets, #Running & Jogging, #Health & Fitness, #Sports & Recreation
Chapman Gulch (Hardrock 100),
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checklist for overcoming difficulties,
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–
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,
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–
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chemicals, in factory-farmed meat,
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cherry picking with grandmother,
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chewing, time for,
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cholesterol levels,
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Chomsky, Noam,
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Chorier, Julien,
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Chouinard, Yvon,
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chronic disease,
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Clif Bars/Clif Energy Gels
consuming during races,
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,
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,
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,
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,
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,
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sponsorship arrangement with,
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climbing, rock.
See also
slacklining
during races,
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training for,
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–
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clothing, for training in cold weather,
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coaching business,
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Cobain, Kurt,
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coconut milk/oil, calories from,
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Cohen, Leonard,
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College of St. Scholastica,
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–
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,
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,
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Collins, Jeremy,
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competition, childhood lessons,
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–
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,
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.
See also
perfectionism; ultramarathons; winning, as goal
Comrades Marathon, South Africa, 1922,
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cooking, love for,
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,
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,
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,
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,
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–
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Cooper, Emily,
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Cooper, Graham,
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Copper Canyon, Mexico.
See also
Tarahumara Indians
race course,
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,
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2005 race,
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–
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,
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–
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2006 race, 2006,
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corn
in Tarahumara diet,
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tortillas,
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cross-country skiing/ski team,
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–
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,
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,
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–
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,
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Cudin, Ivan,
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D’Adamo, Peter,
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Dallas/Ft. Worth, Tex., Ultracentric Experience,
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–
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dangerous courses,
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,
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,
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.
See also specific races
Davis, Marc,
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Davis Jason,
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Deadwood Canyon (Western States 100),
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,
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death, risk of,
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Death Valley, Calif.
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,
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–
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.
See also
Badwater UltraMarathon
dehydration,
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,
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,
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,
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,
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,
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,
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,
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determination.
See also
endurance; motivation
accessing, through bushido,
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importance of, to winning,
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–
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,
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Devil’s Thumb aid station,
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diabetes,
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diaphragmatic breathing,
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diet.
See also
food; plant-based diet importance, early recognition of,
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typical American, illness associated with,
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Donner Pass,
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doubts and worries
about continuing as a runner,
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–
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about entering the Badwater,
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about vegetarian diet,
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–
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following injuries,
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prior to Western States races,
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–
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,
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,
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process for handling,
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–
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,
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,
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–
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downhill running,
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–
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,
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,
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,
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–
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Duluth, Minn.
Austin Jarrow store,
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cuisines available in,
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Dry Dock Bar & Grill,
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,
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Lester Park,
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NordicTrak shop job,
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–
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Positively Third Street Bakery,
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return to,
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–
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school districts,
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–
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Eat Right
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Your Type
(D’Adamo),
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echinacea,
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eggs,
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Elliot, Herb,
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Emigrant Pass (Western States 100),
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endurance
and brain chemistry,
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capacity for,
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–
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childhood training,
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–
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and the courage to continue,
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endurance training,
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,
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–
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,
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–
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limits of, testing,
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measuring in 24-hour races,
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during ultramarathons,
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,
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,
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energy balls,
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environmental pollution,
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epazote,
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Eucles,
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exercise
reasoned approach to,
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regular, finding motivation for,
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existential philosophy,
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–
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,
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Ezekiel 4:9 bread,
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,
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–
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,
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,
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father, S.J.’s
anger,
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–
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as disciplinarian/inspirer,
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–
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,
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employment problems,
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.
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estrangement from,
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,
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kindnesses,
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,
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reconciliation,
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“sometimes you just do things,”
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,
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,
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,
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,
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training equipment built by,
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view of vegan diet,
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fiber, in diet,
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fish, contaminants in,
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fishing.
See
hunting/fishing
Fletcher, Colin,
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