Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss
Read Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss Online
Authors: Dana Carpender,Amy Dungan,Rebecca Latham
Fat Fast Cookbook
50 Easy Recipes To Jump Start Your Low Carb Weight Loss
Dana Carpender
Amy Dungan
Rebecca Latham
CarbSmart Press
A Division of
CarbSmart, Inc.
“I am really impressed with the recipes in this book. Dana & Co. did a great job. The recipes are fun, innovative, varied and easy. If one must do the fat fast, this book is a blessing.”
—
Jacqueline Eberstein, R.N.
Controlled Carbohydrate Nutrition
, co-author of
Atkins Diabetes Revolution
.
“Are you ready to burn some fat? A Fat Fast is an effective way to start the fire. Dana Carpender and the CarbSmart team have cooked up some really tasty tidbits to keep hunger at bay while you rev up your metabolism with the magic of nutritional ketosis. You might think eating 1,000 calories a day, with 90% of them from fat, would require a lot of discipline. You may even doubt that you could do it. This book will change your mind. The authors show you how to eat a rich and varied diet while eating in a way that lets you access your stored fat for energy. These are recipes you will continue to use long after you have reached your ideal weight. Who would have guessed you could lose weight eating like this?”
—
Judy Barnes Baker
Author of
Nourished: A Cookbook for Health, Weight Loss, and Metabolic Balance
and
Carb Wars: Sugar is the New Fat
.
“Looking to ditch the junk in your trunk, thin your thighs, and whittle your middle? This comprehensive guide not only shares why everything you thought you knew about fat-fasting was wrong, readers will glean extensive information, recipes and pictures so sexy you’ll want to dress them in fishnets and spank their little bottoms. This book is a must-read for moving the scale in the right direction.”
—
Jamie VanEaton,
CarbSmart Press
CarbSmart, Inc.
P.O. Box 635
Las Vegas, NV 89125-0635
Copyright © 2013 by
CarbSmart, Inc.
Photography Copyright © 2013 by Amy Dungan & Jeff Guyer
Front cover design by
Azure Zebra Productions
.
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address
Andrew S. DiMino
,
CarbSmart, Inc., P.O. Box 635, Las Vegas, NV 89125-0635
. The information and recipes contained in this publication are intended to be helpful for those following a low-carbohydrate diet like the Atkins Diet and for anyone preparing meals following a low-carbohydrate dietary approach. While the publisher, the authors, and CarbSmart, Inc.,
believe the material in this book to be reliable,
they make no representations or warranties as to the completeness or accuracy of its contents, and specifically disclaim any and all warranties of any kind, expressed or implied. The information and recipes contained herein may not be suitable for every reader, as each individual
’s
general health condition will differ. Each reader should consult his or her medical or health-care professional before adopting a low-carbohydrate diet. The publisher, authors, and CarbSmart, Inc., specifically disclaim all responsibility, liability, loss, or risk, personal or otherwise, which may be incurred as a result, directly or indirectly, of the use and application of any of the contents of this book.
CarbSmart
®
is a registered trademark of
CarbSmart, Inc.
For information about special discounts on bulk purchases, please contact CarbSmart, Inc. at
[email protected]
.
DISCLOSURE:
This document contains links to external websites
that may provide financial benefits to the publisher, the authors, and/or CarbSmart, Inc. from click-through purchases
.
ISBN 978-0-9704931-1-8
Everyone I know following a low-carbohydrate diet hits a plateau. Everyone. For some people, the weight-loss stall lasts for a few days and for some it lasts for a few months. The last thing I want is for anyone to give up on the low-carb lifestyle because of these stalls.
This book is dedicated to everyone who wants to break a low-carb stall and continue to succeed on a low-carb diet. These recipes are written for you.
This cookbook is also dedicated to Marcy Guyer who has worked with me for many, many years and who works very hard behind the scenes at CarbSmart to keep our business running.
Publisher, President, and Founder
CarbSmart, Inc.
What is the Fat Fast and Why Do We Do It?
What is Nutritional Ketosis and Why Is It Important?
My Five Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them
12 Healthy High-Fat Foods Perfect For Nutritional Ketosis