Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss (15 page)
Read Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss Online
Authors: Dana Carpender,Amy Dungan,Rebecca Latham
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2 ounces cream cheese, at room temperature
·
2 teaspoon bottled or fresh organic lemon juice
·
4 drops stevia extract, unflavored
1.
Put all ingredients into a small bowl and mix until well blended. Enjoy!
0g Fiber, 2.4g Usable Carbs
Decadent, cheesecake-like flavor without all the work.
Two servings of about 5 tablespoons each.
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½ ounce unsweetened baking chocolate
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¼ cup sour cream
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⅓ cup whipped cream cheese
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15 drops chocolate stevia
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5 drops French vanilla stevia
1.
Put the chocolate in a bowl, and microwave for 1 minute. See if it’s melted; if Ss m
2.
When the chocolate
is melted, add everything else. Stir up really well, until there are no streaks of bitter chocolate left.
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2 teaspoons coconut oil or butter
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2 teaspoons curry powder
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⅓ cup heavy cream
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1 cup chicken broth
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1 teaspoon coconut oil
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1 garlic clove, peeled and crushed
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1 teaspoon chicken bouillon granules
1.
In a small saucepan over low heat, melt the coconut oil. Stir in the curry powder, and sauté for a minute or two.
2.
Add everything else, and bring to a simmer, stirring to make sure the bouillon concentrate dissolves.
3.
Simmer for five minutes or so, then serve.
Butter-Roasted Pecans
Be careful! It is SO easy to blow past the ¼ cup serving size with these. I recommend that you measure these out into single
portions and put in zipper-lock bags as soon as they’re cool.
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3 tablespoons butter
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2 cups pecan halves
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Salt if desired
1.
Preheat oven to 350 degrees F. Put a roasting pan in the oven to warm.
2.
Pull your warm pan out of the oven and melt the butter in the bottom. Now add the pecans, and stir quite thoroughly, until they’re evenly coated.
3.
Roast for 4 minutes (set the timer), then stir. Roast for another 4 to 5 minutes, then remove from oven. Sprinkle with salt, if desired, then cool and portion out by the ¼ cup into individual bags.
8 Servings, each with: 218 Calories; 23g Fat (87.8% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Usable Carbs
Fo
r a nice
variation, use seasoned salt or Creole or Cajun seasoning.
Make these with coconut oil instead of butter for extra ketosis power. 8 servings, each with:
You may well find yourself making these for parties, they’re so good.
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3 tablespoons coconut oil
·
1 teaspoon curry powder
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¼ teaspoon garlic powder
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½ teaspoon onion powder
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8 ounces pecans
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Salt to taste
1.
Preheat your oven to 350 degrees F. Put the coconut oil in a roasting pan, and slide it into the oven while it heats.
2.
When the coconut oil is melted, pull pan out of the oven and stir in the seasonings. Now add the pecans and stir really well, till they’re all evenly coated.
3.
Roast for 5 minutes. Stir, then roast for
another 4 to 5 minutes. Cool, salt to taste, then divide into ¼ cup portions, and put into individual zipper-lock bags.
Chocolate, cinnamon, and vanilla are a traditional Mexican combination, and with good reason. I made this with coconut milk for all you folks who are avoiding dairy.
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½ cup coconut milk, unsweetened
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¼ cup water
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2 teaspoons cocoa powder
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¼ teaspoon cinnamon
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12 drops French vanilla stevia, or Sa sckquoto taste
1.
Simply whisk everything together in a mug till the cocoa power and cinnamon are completely blended in.
2.
Microwave till hot. Give it one more stir, and sip.
Here you will find the super-high-fat recipes
—
88% of calories or more from fat. The more you choose from this chapter, the deeper into ketosis you're likely to go. Too, these recipes will help balance out the lower fat recipes in the earlier chapters. But remember: Fat Fasting is about super-high-fat
and
calorie restriction, both, so watch your portions.
