Health At Every Size: The Surprising Truth About Your Weight (61 page)

 
bariatric surgery
 
beauty as related to weight
 
beets, balsamic braised
 
beverages, effect on hunger
 
blood pressure, high.
see
hypertension
 
body, respecting your
 
Body Mass Index (BMI)
 
and body image
 
obesity range
 
as related to mortality
 
relationship to cancer
 
“report cards”
 
standards changing
 
of twins
 
C
 
calories, putting into perspective
 
cancer
 
carbohydrates
 
Carmona, Richard
 
celebrating your hunger
 
Centers for Disease Control
 
children, establishing healthy habits for
 
cholecystokinin
 
cholesterol, high.
see also
atherosclerosis
 
Community Supported Agriculture (CSA)
 
consumer’s HAES journey
 
context of food relating to taste
 
control, internal of ideal weight.
see
setpoint weight
 
cooking, learning to enjoy
 
corn syrup, high-fructose
 
cortisol
 
couch potatoes
 
cravings, sugar
 
culture, changing weight attitudes of
 
cynarin
 
D
 
DASH diet
 
“death by fat” myth
 
diabetes
 
how exercise affects
 
and insulin resistance
 
and our genetic heritage
 
and plant-based diets
 
as related to obesity
 
diet makeover
 
diet pills
 
dietary habits, change through history
 
diets, futility of
 
discrimination, avoiding
 
“disease-promoting fat” myth
 
doctors, weight biases of
 
dopamine
 
drive for hunger
 
drugs, weight-loss
 
E
 
eat less and weigh more
 
eating habits affecting weight
 
eating journal
 
Economic Research Service
 
economics, as factor in food choices
 
Emergency Care Research Institute
 
emotional eating
 
emotional starvation
 
endorphins
 
Ernsberger, Dr. Paul
 
eternal hunger
 
“everyone can lose weight” myth
 
exercise
 
experience and sense of taste
 
F
 
farmers’ markets
 
fast foods, effect on hunger
 
fat
 
acceptance movement
 
allure of
 
good and bad
 
making us fat
 
politics, victims of
 
as protection from disease
 
Fat Politics: The Real Story Behind America’s Obesity Epidemic
 
fiber, including in diet
 
Firmicutes
 
food journal
 
food politics, victims of
 
food pyramid
 
Friedman, Jeffrey
 
fructose, effect on hunger
 
G
 
Gaesser, Glenn
 
gastric bypass surgery
 
genetics
 
affecting food choices
 
affecting weight
 
“feast or famine”
 
and sense of taste
 
Gerberding, Julie
 
ghrelin
 
glucose
 
grains, whole, including in diet
 
gut flora
 
H
 
H. pylori
 
habits, changing dietary
 
Harvard Alumni Study
 
Health at Every Size
 
author’s journey
 
consumer’s journey
 
health care professional’s journey
 
internalized oppression to
 
manifesto
 
as a peace movement
 
pledge
 
revolution
 
story behind program
 
health care professional’s HAES journey
 
healthy lifestyle, developing
 
heart disease
 
Heritage Family Study
 
Hoffman-La Roche
 
homeostasis
 
hunger
 
celebrating your
 
emotional
 
eternal
 
taking care of
 
hunger/fullness scale
 
hypertension
 
hypothalamus
 
and cholecystokinin
 
and food politics
 
and resisting weight loss
 
setting weight
 
signals from insulin
 
I
 
ideal weight, setting.
see
setpoint weight
 
identifying weight “problem”
 
identifying your own obesity myths
 
identifying your setpoint
 
individuals solving weight “problems”
 
indulging food desires
 
industry, pressure of food
 
influences determining what we eat
 
insulin
 
“disease-promoting fat” myth
 
and eternal hunger
 
excess of
 
exercise increasing sensitivity to
 
and level of hunger
 
release of by carbohydrates
 
role on hypothalamus
 
internal motivation, understanding
 
internalized oppression to HAES
 
International Obesity Task Force (IOTF)
 
J
 
journaling, food
 
joy of eating
 
K
 
Keim, Nancy
 
kids, establishing healthy habits for
 
kinesthesia
 
Knoll Pharmaceuticals
 
L
 
LEARN diet
 
leptin
 
and eternal hunger
 
as a “fat meter”
 
how dieting affects production of
 
how exercise affects production of
 
how stress affects production of
 
release of by insulin
 
lifestyle, developing healthy
 
lipoprotein lipase
 
liposuction
 
Live Well Pledge
 
living in the present
 
living well
 
longevity, decreased and weight loss
 
“lose weight, get healthy” myth
 
lycopene
 
M
 
Mason, Dr. Edward
 
meat, eating less
 
mechanism for maintaining healthy weight
 
meditation
 
Meridia
 
metabolism
 
and diabetes
 
internal wiring for healthy weight
 
and resisting weight loss
 
mice
 
bacteria affecting weight
 
pollution affecting weight
 
setpoints of
 
stress affecting weight
 
Midwest Exercise Trial
 
monosodium glutamate (MSG)
 
Moore, Thomas
 
motivation, understanding internal
 
movement, increasing in lifestyle
 
myths
 
“death by fat”
 
“disease-promoting fat”
 
“everyone can lose weight”
 
identifying your own obesity
 
“lose weight, get healthy”
 
“obesity epidemic”
 
“thinner is more attractive”
 
“you can trust the experts”
 
“you control your weight”
 
N
 
National Academy of Sciences
 
National Association to Advance Fat Acceptance
 
National Cancer Institute
 
National Center for Health Statistics
 
National Health and Nutrition Examination Survey
 
National Institutes of Health (NIH)
 
National School Lunch Program
 
National Weight Control Registry (NWCR)
 
negative alliesthesia
 
negative self-talk, protection against
 
neophobia
 
neuropeptide Y
 
nutrition, change through history
 

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