Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (35 page)

Watermelon treat: 1 cup of diced watermelon topped with 2 tablespoons of crumbled feta cheese

1 large apple, sliced, sprinkled with cinnamon

Tasty pepper: slice bell pepper, marinate in 1 tablespoon of balsamic vinegar, salt, and pepper

2 Vlasic Kosher Dill pickle spears

Tuna salad: 1 can of light tuna in water, mix in 1 tablespoon low-fat mayo, and 1 diced sweet pickle

1 cup of Cheerios

2 Dole fruit juice bars

1 Nestle Crunch reduced-fat ice-cream bar

½ cup Breyers Light Natural Vanilla ice cream

1 Quaker Chewy Peanut Butter & Chocolate Chunk granola bar

1 Nature Valley Crunchy Peanut Butter granola bar

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loaf of Entenmann’s Light Golden Loaf cake

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loaf of Entenmann’s Light Chocolate Loaf cake

2 Popsicles