Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (38 page)

½ cup Raisin Bran

7 animal crackers, plain

1½ sheets graham crackers

½ sheet matzoh

25 oyster crackers

7 saltines

¾ cup carrots, cooked

1 large carrot, raw

2 stalks celery, raw

1 medium cucumber, raw

1 cup lettuce, raw, drizzled with 2 tablespoons fat-free dressing

1 potato, baked (2 ounces)

½ cup potatoes, mashed with milk and butter

1 medium tomato, raw, pinch of salt

6 large clams