Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (42 page)

1 cup of sliced zucchini, season to taste

1 cup of chicken noodle soup

½ cup clam chowder

¾ cup minestrone soup

1 nectarine

1½ cups sugar snap peas

2 slices of deli turkey breast

1 medium tomato sliced with a sprinkle of feta cheese and olive oil

8 small shrimps and 3 tablespoons cocktail sauce

1 tablespoon peanuts and 2 tablespoons dried cranberries

1 cup raspberries with 2 tablespoons plain yogurt

20 olives

1 cup miso soup

3 celery sticks stuffed with cottage cheese