Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (43 page)

Portobello mushroom stuffed with roast veggies and 1 teaspoon shredded low-fat cheese

Medium grapefruit sprinkled with ½ teaspoon sugar

6 figs

20 grapes with 15 peanuts

½ pound fruit salad

4 dates

1 small baked sweet potato

1 can low-sodium V-8 100% Vegetable Juice

1 fresh pomegranate

3 cups of air-popped popcorn

2 cups broccoli florets

1 large cucumber, sliced

1 strip of low-fat string cheese

Black bean salsa over 3 eggplant slices