Read The Complete Artist's Way: Creativity as a Spiritual Practice Online
Authors: Julia Cameron
Tags: #Creative Ability, #Creative Ability - Religious Aspects, #Etc.), #Psychology, #Creation (Literary, #Religious aspects, #Creativity, #Etc.) - Religious Aspects, #Spirituality, #Religion, #Self-Help, #Spiritual Life, #Artistic
God as my source is a simple but completely effective plan for living. It removes negative dependency—and anxiety—from our lives by assuring us that God will provide. Our job is to listen for how.
One way we listen is by writing our morning pages. At night, before we fall asleep, we can list areas in which we need guidance. In the morning, writing on these same topics, we find ourselves seeing previously unseen avenues of approach. Experiment with this two-step process: ask for answers in the evening; listen for answers in the morning. Be open to all help.
FINDING THE RIVER
For four weeks now, we have been excavating our consciousness. We have seen how often we think negatively and fearfully, how frightening it has been for us to begin to believe that there might be a right place for us that we could attain by listening to our creative voice and following its guidance. We have begun to hope, and we have feared that hope.
The shift to spiritual dependency is a gradual one. We have been making this shift slowly and surely. With each day we become more true to ourselves, more open to the positive. To our surprise, this seems to be working in our human relationships. We find we are able to tell more of our truth, hear more of other people’s truth, and encompass a far more kindly attitude toward both. We are becoming less judgmental of ourselves and others. How is this possible? The morning pages, a flow of stream of consciousness, gradually loosens our hold on fixed opinions and short-sighted views. We see that our moods, views, and insights are transitory. We acquire a sense of movement, a current of change in our lives. This current, or river, is a flow of grace moving us to our right livelihood, companions, destiny.
Dependence on the creator within is really freedom from all other dependencies. Paradoxically, it is also the only route to real intimacy with other human beings. Freed from our terrible fears of abandonment, we are able to live with more spontaneity. Freed from our constant demands for more and more reassurance, our fellows are able to love us back without feeling so burdened.
As we have listened to our artist child within, it has begun to feel more and more safe. Feeling safe, it speaks a little louder. Even on our worst days, a small, positive voice says, “You could still do this or it might be fun to do that....”
Most of us find that as we work with the morning pages, we are rendered less rigid that we were. Recovery is the process of finding the river and saying yes to its flow, rapids and all. We startle ourselves by saying yes instead of no to opportunities. As we begin to pry ourselves loose from our old self-concepts, we find that our new, emerging self may enjoy all sorts of bizarre adventures.
Michelle, a hard-driving, dressed-for-success lawyer, enrolled in flamenco dancing lessons and loved them. Her house—formerly a sleek, careerist’s high-tech showcase—suddenly began filling up with lush plants, plump pillows, sensuous incense. Tropical colors bloomed on the once-white walls. For the first time in years, she allowed herself to cook a little and then to sew again. She was still a successful lawyer, but her life took on a rounded shape. She laughed more, looked prettier. “I can’t believe I am doing this!” she would announce with delight as she launched into some new venture. And then, “I can’t believe I didn’t do this sooner!”
By holding lightly to an attitude of gentle exploration, we can begin to lean into creative expansion. By replacing “No way!” with “Maybe,” we open the door to mystery and to magic.
This newly positive attitude is the beginning of trust. We are starting to look for the silver lining in what appears to be adversity. Most of us find that as we work with the morning pages, we begin to treat ourselves more gently. Feeling less desperate, we are less harsh with ourselves and with others. This compassion is one of the first fruits of aligning our creativity with its creator.
Often people attempt to live their
lives backwards: they try to have
more things, or more money, in
order to do more of what they
want so that they will be happier.
The way it actually works is the
reverse. You must first be who
you really are, then, do what you
need to do, in order to have what
you want.
MARGARET YOUNG
As we come to trust and love our internal guide, we lose our fear of intimacy because we no longer confuse our intimate others with the higher power we are coming to know. In short, we are learning to give up idolatry—the worshipful dependency on any person, place, or thing. Instead, we place our dependency on the source itself. The source meets our needs through people, places, and things.
This concept is a very hard one for most of us to really credit. We tend to believe we must go out and shake a few trees to make things happen. I would not deny that shaking a few trees is good for us. In fact, I believe it is necessary. I call it doing
the footwork.
I want to say, however, that while the footwork is necessary, I have seldom seen it pay off in a linear fashion. It seems to work more like we shake the apple tree and the universe delivers oranges.
Time and again, I have seen a recovering creative do the footwork of becoming internally clear and focused about dreams and delights, take a few outward steps in the direction of the dream—only to have the universe fling open an unsuspected door. One of the central tasks of creative recovery is learning to accept this generosity.
THE VIRTUE TRAP
An artist must have downtime, time to do nothing. Defending our right to such time takes courage, conviction, and resiliency. Such time, space, and quiet will strike our family and friends as a withdrawal from them. It is.
For an artist, withdrawal is necessary. Without it, the artist in us feels vexed, angry, out of sorts. If such deprivation continues, our artist becomes sullen, depressed, hostile. We eventually became like cornered animals, snarling at our family and friends to leave us alone and stop making unreasonable demands.
We are the ones making unreasonable demands. We expect our artist to be able to function without giving it what it needs to do so. An artist requires the upkeep of creative solitude. An artist requires the healing of time alone. Without this period of recharging, our artist becomes depleted. Over time, it becomes something worse than out of sorts. Death threats are issued.
In the early stages, these death threats are issued to our intimates. (“I could kill you when you interrupt me.... ”) Woe to the spouse who doesn’t take the hint. Woe to the hapless child who doesn’t give you solitude. (“You’re making me very angry.... ”)
Over time, if our warnings are ignored and we deem to stay in whatever circumstance—marriage, job, friendship—requires threats and warnings, homicide gives way to suicide. “I want to kill myself” replaces “I could murder you.”
“What’s the use?” replaces our feelings of joy and satisfaction. We may go through the actions of continuing our life. We may even continue to produce creatively, but we are leaching blood from ourselves, vampirizing our souls. In short, we are on the treadmill of virtuous production and we are caught.
We are caught in the virtue trap.
There are powerful payoffs to be found in staying stuck and deferring nurturing your sense of self . For many creatives, the belief that they must be nice and worry about what will happen with their friends, family, mate if they dare to do what they really want to constitutes a powerful reason for non-action.
A man who works in a busy office may crave and need the retreat of solitude. Nothing would serve him better than a vacation alone, but he thinks that’s selfish so he doesn’t do it. It wouldn’t be nice to his wife.
A woman with two small children wants to take a pottery class. It conflicts with some of her son’s Little League practices, and she wouldn’t be able to attend as faithful audience. She cancels pottery and plays the good mother—seething on the sidelines with resentments.
We are traditionally rather proud of ourselves for having slipped creative work in there between the domestic chores and obligations. I’m not sure we deserve such big A-pluses for that.
TONI MORRISON
You build up a head of steam. If you’re four days out of the studio, on the fifth day you really crash in there. You will kill anybody who disturbs you on that fifth day, when you desperately need it.
SUSAN ROTHENBERG
A young father with a serious interest in photography, yearns for a place in the home to pursue his interest. The installation of a modest family darkroom would require dipping into savings and deferring the purchase of a new couch. The darkroom doesn’t get set up but the new couch does.
Many recovering creatives sabotage themselves most frequently by making nice. There is a tremendous cost to such ersatz virtue.
Many of us have made a virtue out of deprivation. We have embraced a long-suffering artistic anorexia as a martyr’s cross. We have used it to feed a false sense of spirituality grounded in being good, meaning
superior.
I call this seductive, faux spirituality the Virtue Trap. Spirituality has often been misused as a route to an unloving solitude, a stance where we proclaim ourselves above our human nature. This spiritual superiority is really only one more form of denial. For an artist, virtue can be deadly. The urge toward respectability and maturity can be stultifying, even fatal.
We strive to be good, to be nice, to be helpful, to be unselfish. We want to be generous, of service, of the world. But
what we really want is to be left alone.
When we can’t get others to leave us alone, we eventually abandon ourselves. To others, we may look like we’re there. We may act like we’re there. But our true self has gone to ground.
What’s left is a shell of our whole self. It stays because it is caught. Like a listless circus animal prodded into performing, it does its tricks. It goes through its routine. It earns its applause. But all of the hoopla falls on deaf ears. We are dead to it. Our artist is not merely out of sorts. Our artist has checked out. Our life is now an out-of-body experience. We’re gone. A clinician might call it disassociating. I call it leaving the scene of the crime.
“Come out, come out, wherever you are,” we wheedle, but our creative self no longer trusts us. Why should it? We sold it out.
Afraid to appear selfish, we lose our self. We become self-destructive. Because this self-murder is something we seek passively rather than consciously act out, we are often blind to its poisonous grip on us.
The question “Are you self-destructive?” is asked so frequently that we seldom hear it accurately. What it means is
Are you destructive of yourself?
And what that really asks us is
Are you destructive of your true nature?
Many people, caught in the virtue trap, do not appear to be self-destructive to the casual eye. Bent on being good husbands, fathers, mothers, wives, teachers, whatevers, they have constructed a false self that looks good to the world and meets with a lot of worldly approval. This false self is always patient, always willing to defer its needs to meet the needs or demands of another. (“What a great guy! That Fred gave up his concert tickets to help me move on a Friday night....”)
Virtuous to a fault, these trapped creatives have destroyed the true self, the self that didn’t meet with much approval as a child. The self who heard repeatedly, “Don’t be selfish!” The true self is a disturbing character, healthy and occasionally anarchistic, who knows how to play, how to say no to others and “yes” to itself.
Creatives who are caught in the Virtue Trap still cannot let themselves approve of this true self. They can’t show it to the world without dreading the world’s continued disapproval. (“Can you believe it? Fred used to be such a nice guy. Always ready to help me out. Anytime, anyplace. I asked him to help me move last week and he said he was going to a play. When did Fred get so cultured, I ask you?”)
Fred knows full well that if he stops being so nice, Fabulous Fred, his outsized, nice-guy alter ego, will bite the dust. Martyred Mary knows the same thing as she agrees to round five of baby-sitting for her sister so
she
can go out. Saying no to her sister would be saying yes to herself, and that is a responsibility that Mary just can’t handle. Free on a Friday night? What would she do with herself? That’s a good question, and one of many that Mary and Fred use their virtue to ignore.
“Are you self-destructive?” is a question that the apparently virtuous would be bound to answer with a resounding no. They then conjure up a list proving how responsible they are. But responsible to whom? The question is
“Are
you self-destructive?” Not “Do you
appear
self-destructive?” And most definitely not “Are you nice to other people?”
Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, good-looking, good-tempered, well-groomed, and unaggressive.
LESLIE M. MCINTYRE
There is the risk you cannot afford to take, [and] there is the risk you cannot afford not to take.
PETER DRUCKER