Authors: Kresha Faber
HANDS ON:
10 minutes
INACTIVE:
20 minutes
INACTIVE:
30 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 6; Makes 1
1
⁄
2
cups
COST PER SERVING:
$ $
CALORIES:
63
FAT:
0 g
PROTEIN:
1 g
SODIUM:
201 mg
FIBER:
3 g
CARBOHYDRATES:
16 g
SUGAR:
12 g
3
⁄
4
cup dried figs
1
⁄
4
cup dried apples
1
1
⁄
2
–2 cups warm filtered water
Zest of 1 small orange
1
⁄
2
teaspoon salt
1–2 tablespoons honey (optional)
1
⁄
2
teaspoon cinnamon (optional)
You can use any berries you’d like for this jam—it’s a very versatile recipe. The apple is included merely because it has naturally occurring pectin and helps the jam gel, but most berries will gel just fine even without the apple.
HANDS-ON:
5 minutes
INACTIVE:
20–30 minutes
INACTIVE:
30 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 24; Makes 1
1
⁄
2
cups
COST PER SERVING:
$
CALORIES:
146
FAT:
0 g
PROTEIN:
0 g
SODIUM:
1 mg
FIBER:
1 g
CARBOHYDRATES:
38 g
SUGAR:
36 g
4 cups crushed berries
4 cups sugar
2 tablespoons lemon juice
1
⁄
2
tart apple, peeled, cored, and diced finely (optional)
These delicious pickles are always worth the wait! While they take 5–8 days to make, the end result is unlike anything you’ve ever had before. Chances are, you’ll chow through a jar of these in one sitting, so you may want make several jars at once, just so you’re never out.
HANDS ON:
15 minutes
INACTIVE:
5–8 days
INACTIVE:
8 days
DIFFICULTY LEVEL:
∗
YIELD:
Serves 8; Makes 1 quart
COST PER SERVING:
$
CALORIES:
11
FAT:
0 g
PROTEIN:
0.5 g
SODIUM:
425 mg
FIBER:
0.5 g
CARBOHYDRATES:
2.5 g
SUGAR:
1 g