Authors: Kresha Faber
4 cups sesame seeds
1
⁄
2
cup olive oil
1–2 tablespoons toasted sesame oil
Like a good sauce, good spices can elevate a dish from good to amazing. Just imagine a pot of chili without chili powder, a pasta sauce without oregano, or a Jamaican jerk rub without allspice. There’s just something missing. This chapter focuses on how to make your own spice blends, whip up a salad dressing, and make your own taco seasoning. When you have access to fresh herbs from your garden, you can dry them by using a food dehydrator for a couple of hours or placing the herbs in the oven at the lowest temperature for 10 hours. Not only is this cost-effective; it allows you to personalize your spice blends according to taste. Dried herbs can be stored for 6–12 months, so you’ll always have them on hand to perk up any meal or dressing!
This dressing is typically served on crispy romaine lettuce with copious amounts of freshly ground black pepper and salty Parmesan cheese. It is also fantastic slathered on hefty whole grain bread or, when the weather is cold, as an accompaniment to a hearty soup.
HANDS-ON:
10 minutes
INACTIVE:
none
INACTIVE:
10 minutes
DIFFICULTY LEVEL:
∗∗
YIELD:
Serves 8; Makes 1 cup
COST PER SERVING:
$
CALORIES:
225
FAT:
18 g
PROTEIN:
12 g
SODIUM:
68 mg
FIBER:
0 g
CARBOHYDRATES:
1 g
SUGAR:
0 g
2 egg yolks
3 cloves garlic, minced finely
1 tablespoon lemon juice
1 tablespoon Dijon-style mustard
5 or 6 anchovy fillets, or 1 tablespoon anchovy paste
2 teaspoons red wine vinegar
1 teaspoon Worcestershire sauce
1
⁄
4
teaspoon black pepper
1
⁄
2
cup extra-virgin olive oil
This popular salad dressing and dip features fresh herbs, which make it heavenly. It’s a crowd-pleaser, whether you’re serving it to toddlers at lunch or next to a crudités platter at an all-adult party.
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 6; Makes 1
1
⁄
2
cups
COST PER SERVING:
$ $
CALORIES:
284
FAT:
31 g
PROTEIN:
1 g
SODIUM:
413 mg
FIBER:
0 g
CARBOHYDRATES:
1.5 g
SUGAR:
0.5 g
1 cup mayonnaise
2 cloves garlic, minced
1
⁄
4
cup cultured buttermilk or sour cream
1
⁄
4
cup (combined) minced fresh herbs (basil, parsley, dill, and chives)
1
⁄
4
teaspoon freshly ground black pepper
1
⁄
2
teaspoon salt
This recipe is your whole food answer to the little packets of dry ranch powder that are so easy to mix up but that contain more artificial ingredients than natural ones. Use it for ranch dip, ranch dressing, or your favorite party chip dip.
HANDS-ON:
5 minutes
INACTIVE:
none
INACTIVE:
5 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 16; Makes 1 cup
COST PER SERVING:
$
CALORIES:
284
FAT:
31 g
PROTEIN:
1 g
SODIUM:
413 mg
FIBER:
0 g
CARBOHYDRATES:
1.5 g
SUGAR:
0.5 g