The No More Excuses Diet (15 page)

Hip Flexors

Lying Knees to Chest

Lying Hamstrings

Lying Spinal Twist

Lying Glutes

Seated Arm Circles

SATURDAY:
Rest

SUNDAY:
Rest

MON/WED/FRI:
20 to 45 Minutes of Cardio

Perform 3 sets of each exercise that follows, using the training structure you’ve chosen from
this page
.

ARMS:

Lying DB Chest Press