The No More Excuses Diet (18 page)

Legs

Standing Glutes

Standing Quads

SATURDAY:
Rest

Upper and Lower Split Training

This training involves focusing on specific muscles by dividing your body in to upper and lower halves. When you concentrate on several exercises dedicated to a specific region of the body, it creates muscular fatigue, atrophy, and eventually additional strength.

HOME WORKOUT 3

SUNDAY:
Rest

MON/THU:
20 to 45 Minutes of Cardio

UPPER BODY:

Perform 3 sets of each exercise that follows, using the training structure you’ve chosen from
this page
.

BW Push-up

Lying DB Chest Fly

Kneeling RB Lat Pull-down

Squatting RB Back Row

Other books

Handsome Bastard by Kate Hill
Happily Ever After: A Novel by Maxwell, Elizabeth
Incognito: Sinful by Madison Layle
Quiet as a Nun by Antonia Fraser
Holocausto by Gerald Green
Dark Splendor by Parnell, Andrea
Donutheart by Sue Stauffacher
The Hadrian Memorandum by Allan Folsom
Firestar by Anne Forbes