Read The No More Excuses Diet Online
Authors: Maria Kang
Legs
Standing Glutes
Standing Quads
SATURDAY:
Rest
This training involves focusing on specific muscles by dividing your body in to upper and lower halves. When you concentrate on several exercises dedicated to a specific region of the body, it creates muscular fatigue, atrophy, and eventually additional strength.
SUNDAY:
Rest
MON/THU:
20 to 45 Minutes of Cardio
UPPER BODY:
Perform 3 sets of each exercise that follows, using the training structure you’ve chosen from
this page
.
BW Push-up
Lying DB Chest Fly
Kneeling RB Lat Pull-down
Squatting RB Back Row