Read The No More Excuses Diet Online
Authors: Maria Kang
Please note that each exercise can be altered by the use of equipment. You can also increase difficulty by alternating arms or standing on one leg.
BUTT KICK
Run in place, bringing your heels to your glutes.
HIGH KNEE
Run in place, bringing your knees up to your chest as high as you can.
MOUNTAIN CLIMBER
Begin in a push-up position on a mat (
see here
). Bring your right knee to your chest, keeping your left foot on the mat. Switch feet in midair.
BW SQUAT JUMP
Begin in a squat position, jump up, and land in a squat position.
BW LUNGE JUMP
Begin in a lunge position (
see here
), then jump up and swap leg positions in midair, while keeping your torso straight.
FROG JUMP
Begin in a deep squat position with your knees bent and buttocks lowered toward the ground. Jump forward and land in the same deep squat position.