A source of inflammation in the brain
You Are What You Absorb
Nutritional deficiencies and the gut (vitamin B
12
, vitamin D, zinc, omega-3 fats)
But before we do, take the quiz below to find out if your inner tube of life is broken.
In the box on the right place a check for each positive answer. Then find out how severe your problem is using the scoring key below.
GUT QUIZ
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I have a bloated or full feeling, and/or belching, burning, or flatulence right after meals.
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I have chronic yeast or fungal infections (jock itch, vaginal yeast infection, athlete’s foot, toenail fungus).
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I feel nauseous after taking supplements.
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I feel fatigued after eating.
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I have heartburn.
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I regularly use antacids (Tums, Maalox, acid-blocking drugs, etc.).
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I have chronic abdominal pains.
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I have diarrhea.
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I have constipation (going less than once or twice a day).
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I have greasy, large, poorly formed, or foul-smelling stools.
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I find food that is not fully digested in my stool.
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I have food allergies, intolerance, or reactions.
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I have an intolerance to carbohydrates (eating bread or other sugars causes bloating).
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