Read Why Diets Fail (Because You're Addicted to Sugar) Online
Authors: Nicole M. Avena
| Chinese restaurant, fried rice | 23 |
| Chinese restaurant, General Tso’s chicken | 20 |
| Chinese restaurant, hot and sour soup | 3 |
| Chinese restaurant, kung pao chicken | 5 |
| Chinese, restaurant, lemon chicken | 16 |
| Chinese restaurant, shrimp and vegetables | 3 |
| Chinese restaurant, sweet-and-sour chicken | 20 |
| Chinese restaurant, sweet-and-sour pork | 19 |
| Chinese restaurant, wonton soup | 4 |
| Cracker Barrel, chicken tenderloin platter, fried, from kid’s menu | 13 |
| Cracker Barrel, grilled sirloin steak | 0 |
| Denny’s, fried shrimp | 14 |
| Denny’s, top sirloin steak | 0 |
| Domino’s cheese pizza, classic hand-tossed crust | 24 |
| Domino’s pepperoni pizza, ultimate deep-dish crust | 23 |
| Hamburger, single | 26 |
| Hotdog, plain | 14 |
| Kentucky Fried Chicken fried chicken, extra-crispy, w/skin and breading | 16 |
| Kentucky Fried Chicken fried chicken, original recipe, breast-meat | 0 |
| Kentucky Fried Chicken fried chicken, original recipe, w/skin and breading | 13 |
| Kentucky Fried Chicken popcorn chicken | 15 |
| Kentucky Fried Chicken potato wedges | 23 |
| Latino, rice pudding | 22 |
| Latino, tamale, corn | 19 |
| Little Caesars original cheese pizza, regular crust | 23 |
| McDonald’s big mac | 15 |
| McDonald’s chicken nuggets | 12 |
| McDonald’s chicken sandwich, classic, premium crispy | 19 |
| McDonald’s chicken sandwich, classic, premium grilled | 17 |
| McDonald’s egg muffin | 15 |
| McDonald’s filet of fish | 21 |
| McDonald’s french fries | 26 |
| McDonald’s hamburger | 24 |
| McDonald’s hamburger, quarter pounder | 17 |
| McDonald’s hamburger, quarter pounder w/cheese | 15 |
| McDonald’s hot fudge sundae | 29 |
| McDonald’s hotcakes and sausage | 33 |
| McDonald’s salad, bacon ranch w/grilled chicken | 2 |
| McDonald’s salad, caesar w/grilled chicken | 2 |
| McDonald’s salad, fruit and walnut | 16 |
| McDonald’s salad, side | 3 |
| McDonald’s sausage biscuit | 20 |
| McDonald’s vanilla triple-thick shake | 25 |
| Nachos, w/cheese | 24 |
| Papa John’s cheese pizza, original crust | 24 |
| Pizza Hut cheese pizza, hand-tossed crust | 24 |
| Pizza Hut cheese pizza, pan crust | 22 |
| Pizza Hut pepperoni pizza, hand-tossed crust | 23 |
| Popeyes biscuit | 30 |
| Popeyes fried chicken, mild, w/skin and breading | 17 |
| Popeyes spicy chicken strips | 13 |
| Potato salad w/egg | 12 |
| Pulled pork in barbecue sauce | 17 |
| Submarine sandwich, w/cold cuts | 17 |
| Sundae, hot fudge | 23 |
| Taco Bell bean burrito | 21 |
| Taco Bell burrito supreme w/beef | 13 |
| Taco Bell nachos | 24 |
| Taco Bell original taco w/beef, cheese, and lettuce | 12 |
| Taco salad | 9 |
| T.G.I. Friday’s chicken fingers, from kid’s menu | 8 |
| T.G.I. Friday’s fried mozzarella | 17 |
| T.G.I. Friday’s shrimp, breaded | 9 |
| Wendy’s chicken fillet sandwich, home-style | 15 |
| Wendy’s chicken nuggets | 11 |
| Wendy’s frosty dairy dessert | 15 |
| Wendy’s hamburger, classic single w/cheese | 10 |
| FATS, OILS, DRESSINGS, AND SAUCES | |
| Butter, salted | 0 |
| Butter, unsalted | 0 |
| Fat, chicken | 0 |
| Fat, turkey | 0 |
| Horseradish, prepared | 8 |
| Margarine-butter blend, soybean oil and butter | 1 |
| Margarine, stick, 80% fat, w/salt | 1 |
| Oil, coconut | 0 |
| Oil, cod liver | 0 |
| Oil, corn | 0 |
| Oil, olive | 0 |
| Oil, palm | 0 |
| Oil, peanut | 0 |
| Oil, rice bran | 0 |
| Oil, sesame | 0 |
| Oil, soybean | 0 |
| Oil, soybean, partially hydrogenated | 0 |
| Oil, sunflower, linoleic (less than 60%) | 0 |
| Oil, wheat germ | 0 |
| Salad dressing, 1000 island | 15 |
| Salad dressing, 1000 island, reduced-fat | 21 |
| Salad dressing, blue or Roquefort | 4 |
| Salad dressing, French | 16 |
| Salad dressing, French, reduced-fat | 27 |
| Salad dressing, French, w/o salt | 16 |
| Salad dressing, Italian | 10 |
| Salad dressing, Italian, reduced-fat | 5 |
| Salad dressing, Italian, w/o salt | 10 |
| Salad dressing, Kraft miracle whip free, nonfat | 13 |
| Salad dressing, Russian | 28 |
| Salad dressing, Russian, low-calorie | 26 |
| Sauce, cocktail | 23 |
| Sauce, steak, tomato-based | 18 |
| Sauce, sweet-and-sour | 33 |
| Sauce, tartar | 11 |
| Shortening, lard and vegetable oil | 0 |
| Shortening, partially hydrogenated soybean-cottonseed | 0 |
| Vegetable oil, butter tub, w/salt | 1 |
| Vegetable oil spread, fat-free, tub | 3 |
| Vinegar, balsamic | 17 |
| Vinegar, distilled | 0 |
| Vinegar, red wine | 0 |
| FRUITS | |
| Apples, dehydrated, sulfured, uncooked | 81 |
| Apples, dried, sulfured, uncooked | 57 |
| Apples, raw, with skin | 11 |
| Applesauce, canned, sweetened | 16 |
| Apricots, dehydrated, sulfured, uncooked | 62 |
| Apricots, dried, sulfured, uncooked | 55 |
| Apricots, raw | 9 |
| Avocados, raw | 2 |
| Bananas, dehydrated, or banana powder | 71 |
| Bananas, raw | 18 |
| Blackberries, raw | 5 |
| Blueberries, raw | 12 |
| Cantaloupe, raw | 8 |
| Cherries, sour, red, raw | 10 |
| Cherries, sweet, raw | 14 |
| Cranberries, raw | 7 |
| Figs, dried, uncooked | 53 |
| Figs, raw | 16 |
| Fruit cocktail, canned in heavy syrup w/liquid | 18 |
| Grapefruit, raw | 7 |
| Grapes, red or green, raw | 17 |
| Honeydew melon, raw | 8 |
| Kiwifruit, raw | 11 |
| Lemon juice, raw | 6 |
| Lemons, raw, without peel | 6 |
| Limes, raw | 6 |
| Mangos, raw | 14 |
| Olives, ripe, canned | 2 |
| Oranges, raw | 9 |
| Papayas, raw | 9 |
| Peaches, raw | 8 |
| Pears, raw | 12 |
| Pineapple, raw | 11 |
| Plantains, raw | 26 |
| Plums, dried prunes, uncooked | 52 |
| Plums, raw | 10 |
| Prunes, dehydrated (low-moisture), uncooked | 67 |
| Raisins, seedless | 71 |
| Raspberries, raw | 5 |
| Rhubarb, raw | 2 |
| Strawberries, raw | 5 |
| Tangerines (mandarin oranges), raw | 11 |
| GRAINS AND PASTAS | |
| Barley, hulled | 42 |
| Buckwheat | 46 |
| Corn, yellow | 50 |
| Cornmeal, whole-grain, yellow | 52 |
| Cornstarch | 68 |
| Macaroni, cooked | 22 |
| Noodles, Chinese, chow mein | 40 |
| Noodles, egg, cooked | 18 |
| Noodles, rice, cooked | 18 |
| Oat bran, cooked | 7 |