Read Why Diets Fail (Because You're Addicted to Sugar) Online
Authors: Nicole M. Avena
| Pasta, fresh, cooked | 19 |
| Rice, brown, long-grain, cooked | 16 |
| Rice, white, long-grain, cooked | 21 |
| Rice, white, short-grain, cooked | 22 |
| Spaghetti, cooked | 22 |
| Wheat flour, white, 9% protein | 58 |
| MEATS AND POULTRY | |
| Bacon | 0 |
| Beef franks, Oscar Mayer weiners | 2 |
| Beef, ground | 0 |
| Beef ribs | 0 |
| Bologna, beef | 3 |
| Bologna, beef, Oscar Mayer | 2 |
| Bratwurst, pork and beef, link | 3 |
| Chicken, broilers or fryers, breast, meat, and skin, raw | 0 |
| Chicken, broilers or fryers, meat and skin, battered and fried | 7 |
| Chicken, broilers or fryers, meat and skin, raw | 0 |
| Chicken, broilers or fryers, meat only, raw | 0 |
| Chicken, broilers or fryers, meat, skin, giblets, and neck, raw | 0 |
| Chicken, cornish game hens, meat and skin, raw | 0 |
| Chicken nuggets, frozen, cooked | 9 |
| Duck breast, meat and skin, roasted | 0 |
| Duck, domesticated, meat and skin, raw | 0 |
| Frankfurter, beef and pork | 1 |
| Frankfurter, turkey | 3 |
| Goose, domesticated, meat and skin, raw | 0 |
| Ham, sliced, prepackaged, 96% fat-free | 1 |
| Knockwurst, pork and beef | 2 |
| Lamb, domestic, raw, choice | 0 |
| Liver | 0 |
| Pastrami, turkey | 3 |
| Pâté, liver, canned | 1 |
| Pheasant, meat and skin, raw | 0 |
| Polish sausage, pork | 1 |
| Pork chops | 0 |
| Pork loin | 0 |
| Pork sausage, fresh, raw | 0 |
| Rabbit, wild, raw | 0 |
| Salami, dry or hard, pork | 1 |
| Salami, Genoa, Oscar Mayer | 1 |
| Sausage, Italian, pork, raw | 0 |
| Squab, meat and skin, raw | 0 |
| Steak | 0 |
| Turkey, all classes, meat, skin, giblets, and neck, raw | 0 |
| Turkey bacon, Louis Rich | 2 |
| Turkey, ground, fat-free, raw | 0 |
| Turkey sausage, reduced-fat, cooked | 8 |
| Veal, lean and fat, raw | 0 |
| NUTS AND SEEDS | |
| Almonds | 8 |
| Cashews, raw | 22 |
| Coconut meat, raw | 6 |
| Coconut milk, raw | 3 |
| Macadamia nuts, raw | 5 |
| Peanuts, see Vegetables and Legumes | |
| Pecans | 4 |
| Pistachio nuts, raw | 15 |
| Sunflower seed kernels | 9 |
| Walnuts, English | 6 |
| SEAFOOD | |
| Bass, freshwater, raw | 0 |
| Caviar, black and red | 3 |
| Clam, raw | 3 |
| Cod, Atlantic, raw | 0 |
| Crab, Alaska king, raw | 0 |
| Eel, raw | 0 |
| Grouper, raw | 0 |
| Haddock, raw | 0 |
| Halibut, raw | 0 |
| Herring, Atlantic, raw | 0 |
| Lobster, northern, raw | 0 |
| Mackerel, Atlantic, raw | 0 |
| Oyster, Eastern, wild, raw | 2 |
| Perch, ocean, Atlantic, raw | 0 |
| Salmon, chinook, raw | 0 |
| Scallop, raw | 2 |
| Shrimp, raw | 1 |
| Sturgeon, raw | 0 |
| Swordfish, raw | 0 |
| Trout, raw | 0 |
| Tuna, fresh, bluefin, raw | 0 |
| Tuna, white, canned in oil, drained | 0 |
| Tuna, white, canned in water, drained | 0 |
| VEGETABLES AND LEGUMES | |
| Artichokes, raw | 4 |
| Asparagus, raw | 2 |
| Beans, baked, home prepared | 12 |
| Beans, lima, baby, raw | 12 |
| Beans, lima, raw | 35 |
| Beans, kidney, raw | 27 |
| Beans, kidney, sprouted, raw | 3 |
| Beans, navy, raw | 28 |
| Beans, navy, sprouted, raw | 10 |
| Beans, pinto, frozen | 20 |
| Beans, snap, green, raw | 4 |
| Beets, raw | 7 |
| Black-eyed peas, raw | 11 |
| Broccoli, raw | 3 |
| Brussels sprouts, raw | 4 |
| Cabbage, raw | 3 |
| Carrots, raw | 6 |
| Cassava, raw | 28 |
| Cauliflower, green, raw | 3 |
| Cauliflower, raw | 3 |
| Celery, raw | 2 |
| Corn, sweet, yellow, raw | 14 |
| Cucumber, with peel, raw | 3 |
| Eggplant, raw | 2 |
| Endive, raw | 0 |
| Garlic, raw | 23 |
| Ginger root, raw | 12 |
| Kale, boiled and drained | 3 |
| Lentils, sprouted, raw | 17 |
| Lettuce, green leaf, raw | 1 |
| Lettuce, iceberg, raw | 2 |
| Mushrooms, chanterelle, raw | 3 |
| Mushrooms, white, raw | 2 |
| Okra, raw | 3 |
| Onion rings, breaded, frozen | 28 |
| Onions, raw | 7 |
| Parsley, fresh | 2 |
| Peanut butter, smooth or chunky | 12 |
| Peanut butter, smooth, reduced-fat | 25 |
| Peanuts, all types, raw | 7 |
| Peanuts, Spanish, raw | 5 |
| Peas, edible-pod, raw | 5 |
| Peppers, hot chile, red, raw | 7 |
| Peppers, sweet, red, raw | 4 |
| Pickle relish | 23 |
| Potatoes, baked, flesh and skin | 29 |
| Potatoes, frozen shoestring French fries | 18 |
| Potatoes, hash brown, home-prepared | 24 |
| Potatoes, mashed, from flakes (no milk or butter) | 8 |
| Potatoes, red, flesh and skin, raw | 11 |
| Potatoes, russet, flesh and skin, raw | 13 |
| Potatoes, white, flesh and skin, raw | 10 |
| Radishes, raw | 2 |
| Sauerkraut, canned, w/liquid | 2 |
| Soybeans, green, raw | 5 |
| Spinach, raw | 1 |
| Squash, summer, raw | 4 |
| Sweet potato, baked in skin | 15 |
| Sweet potato, raw | 14 |
| Tomato products, canned sauce | 4 |
| Tomato products, canned sauce, w/mushrooms | 7 |
| Tomatoes, red, ripe | 3 |
| Turnips, raw | 4 |
| Yam, Hawaii, Mountain, raw | 12 |
| Yam, raw | 18 |
RESOURCES
Below is a list of additional resources that might be useful when reducing your intake of sugars and other carbohydrates.
Food Addiction: Inspirational Accounts, Research, and Support
Dealing with Food Addiction
dealingwithfoodaddiction.blogspot.com
A blog documenting one woman’s struggles with obesity and overeating.
Diary of a Former Food Addict
diaryofaformerfoodaddict.blogspot.com
A look at the trials, successes, and everyday life of a food addict.
Dr. Avena’s Research Website
drnicoleavena.com
Dr. Avena’s website contains articles and stories about the food addiction and appetite research that is being conducted in her laboratory.
Food Addiction Institute (FAI)
foodaddictioninstitute.org
Lists a number of food-addiction and compulsive-eating support groups and meetings, and discusses research regarding food addiction. This website also offers a subscription to their online newsletter and a wide range of suggested books.
Food Addiction Research Education (FARE)
foodaddictionresearch.org
Provides Q&A about food addiction, including questions about the withdrawal process, cravings, and how to overcome food addiction. This website also features relevant research findings and news information regarding food addiction.
Food Addicts (FA)
foodaddicts.org
This website can help you find FA meetings, features stories of recovery, includes a section on food addiction in the news, and can be used to subscribe to the FA magazine,
Connection
.