Gillian McKeith's Food Bible (10 page)

Goji berries

The B vitamins

Essential for the nervous system.

Helpful for digestion, healthy muscle, skin, eyes, hair, liver, and brain function.

Good for stress and mood.

Essential for the release of energy from carbohydrate foods.

Sources:

Eggs

Whole grains

Brewer’s yeast

Brussels sprouts

Asparagus

Oats

Fish

Chicken

Nuts

Shiitake mushrooms