Gillian McKeith's Food Bible (14 page)

Promotes healthy liver function.

Sources:

Dark green leafy vegetables

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Asparagus

Nettles

Miso

Alfalfa

Folate

Essential for healthy cell division and replication.

Important for regulating homocysteine levels, which are associated with an increased risk of atherosclerosis (see page
193
).

Important in pregnancy and even before conception—helps to regulate embryonic cell formation, vital for healthy development.

Sources:

Asparagus