Gillian McKeith's Food Bible (15 page)

Barley

Brewer’s yeast

Brown rice

Split peas

Lentils

Broccoli

Brussels sprouts

Chickpeas

Spinach

Calcium

Essential for bone and teeth health.

Helpful in the prevention of osteoporosis.

Important for blood clotting and nerve function.

Note: for the optimum absorption of calcium, it is best consumed with magnesium.

Sources:

Kombu/wakame seaweed

Broccoli