Gillian McKeith's Food Bible (13 page)

Mackerel

Tuna

Halibut

Eggs

Vitamin E

A powerful antioxidant that protects against heart disease, cancer, and ageing.

Improves circulation and helps repair tissue damage.

Sources:

Wheat germ oil

Sunflower, hemp, flax, or pumpkin seed oil

Sunflower seeds

Hazelnuts

Almonds

Olives

Avocados

Oats

Vitamin K

Essential for the normal clotting of blood.