Gillian McKeith's Food Bible (17 page)

Read Gillian McKeith's Food Bible Online

Authors: Gillian McKeith

Alfalfa

Iron

Carries oxygen from the lungs to all the cells in the body.

Required for energy production and a healthy immune system.

Sources:

Nori seaweed

Lentils

Eggs

Poultry

Kidney beans

Watercress

Kale

Dried apricots

Figs

Prunes

Nettles

Dulse

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